Running Technique Advice

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

How does a heart-rate monitor work? Why do you need one? How to choose the right one for you? What about training goals and limits? Find out in the guide.

The higher your VO2 max is, the more oxygen your body can deliver to your muscles and the harder and faster you can train and run.

Been inspired by the new breed of running shoes? Shankara has some tips and exercises.

Why Gait Analysis for running shoe fitting? Why is Natural Gait Analysis the best way? Find out how our personalised shoe-fitting service can benefit you.

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

Do you feel your running technique is not what it could be and you are not reaching your full potential?

Many runners suffer from knee pain and injury, for many reasons. Improving your technique so you run more efficiently can help you avoid injury.

A strategy is needed to run hills more efficiently and the only way to do this is practice!

Chi Running is a technique developed by ultra-runner and Tai Chi expert Danny Dreyer. It combines good running technique with the principles of Tai Chi.