How do I know my foot strike when running?
Advice on Running Shoes,Beginners' Running Advice & Motivation,Running Technique Advice
How do I know my foot strike when running?

The shoes on your feet when you run will affect your training more than any other piece of kit. Get it right and you’ll draw the maximum out of yourself, get it wrong and fatigue, discomfort, and quite possibly injury are waiting to pounce. Your foot strike is as personal as your body shape, so what works great for your friend isn’t a sure thing for you! The sure way to know your foot strike; how you distribute the stress of your running stride through your feet, is Natural Gait Analysis. Now, if you can’t make a trip to one of our stores, let’s sort out the basics for you…


We now offer a brand new way of assessing your gait, so you can stay home, while enjoying the excellent personalised customer service you've come to expect from us.

Heel or Toes?

Observe yourself running round the block at a normal pace, what part of your foot hits concrete first? If it’s your forefoot, toes, outside of your feet but away from the heel then you’re going to do well with Minimal Shoes, no need to have a chunky heel of cushioning if you’re not landing there, or Neutral Shoes as it’s unlikely you’ll need support under your arch. You’re a ‘forefoot’ striker and probably a nifty sprinter into the bargain! Go to Neutral Shoes.

If you strike at the heel we’ve got more questions for you…

Had blisters under the arch when running? Prone to shin splints (sharp pain down the front of your legs) or niggling knees? Chances are you over-pronate and need some guidance to keep your feet and knees aligned. Have a look at your bare feet, standing upright, just tilting you head enough to see your feet – or check in a mirror – are your arches are a bit flat to the ground? That further suggests you’ll benefit from support in your shoes. Head to Support Shoes. If this has left you going ‘Oh, I don’t know, there’s elements I recognized here but…’ then stick with the Support Shoes but check the descriptions and go for mild support.

Neutral Runners and Supinators

Okay, you’ve probably only read this far if your feet are as neutral as Switzerland. So, Congratulations, you hit the genealogical jackpot :-) Chances are your foot strike is balanced, not putting pressure on one side or the other. Neutral Shoes will suit you well, or you can try Minimal Shoes if you fancy transitioning to forefoot running. If you’ve got particularly high or ridged arches you may belong to the rare breed of Supinators – where you put a lot of pressure down the sides of your feet and the ball of your foot barely gets a look in. This can result in shin splints as impact shock ricochets up your legs – a flexible, well-cushioned Neutral shoe will still be best.

This should give you a general idea. It’s only a guideline and there are exceptions to every rule, so where possible come and visit us. Meanwhile, if you’ve any comments or questions get typing below, I’d love to hear from you.

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