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Best Running Shoes for Shin Splints
While there's no such thing as the perfect trainers to defeat shin splints, depending on the cause, new shoes can make a huge difference.
Running Flexibility and Strength for Seniors
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Injury Prevention for Marathon Runners
The last thing a runner wants is to be struck by an injury. Here are some guidelines.
Best Running Shoes for Plantar Fasciitis
Plantar fasciitis – pain in the sole of the foot, especially the heel & arch – is the 3rd most common running injury. Find the best running shoes.
Single Leg Exercises for Runners
Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and Single leg squat.
Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
Best Stretches After Running
Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.
Full-Body Mobility for Runners (Pre-Run)
A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.
Strong Calves for Running
Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.
Hip Mobility Exercises for Runners
The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.
Strong Knees for Running
Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain.
Best Home Workout Exercises for Running
Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.
Common Running Injuries
Get some tips on common running injuries, such as Achilles Tendinitis, Plantar Fasciitis, Iliotibial Band Syndrome, Runner's Knee, Shin Splints and more...
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