Hip Pain in Runners

Pain can come from structures within the hip joint itself, or from structures surrounding it.

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

3 best exercises to relieve tight shoulders

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

How to Treat IT Band Pain

Easy and effective self-massage and stretching that will bring immediate ease to the area.

Shiatsu for Runners

We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’

Stronger Ankles for Running

Some sprains are unavoidable; others occur through weakness or instability of the ankles.

Three Effective Stretches to Combat Back Pain

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

The Solution to Calf Strain in Runners

Beat calf tightness and pain with these stretches and our top tips.

Strengthen your Abs and Combat Lower Back Pain

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

Steps to a Pain-Free Marathon & Half Marathon

Maximise your running efficiency to help avoid unnecessary pain and injury.

Injury Prevention for Marathon Runners

The last thing a runner wants is to be struck by an injury. Here are some guidelines.

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