Running Injury Prevention & Care

Sometimes a runner's feet just don’t get the care and attention they deserve.

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery...

If you've noticed your knees are externally rotated and your feet are significantly toeing-out, here are some tips for limiting pressure on your body.

Plantar fasciitis – pain in the sole of the foot, especially the heel & arch – is the 3rd most common running injury. Find the best running shoes.

While there's no such thing as the perfect trainers to defeat shin splints, depending on the cause, new shoes can make a huge difference.

Have you ever felt you could keep on running, were it not for a painful blister developing on your foot?

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain....

There are several muscles in the front and back of the lower leg. The calf comprises two main muscles: the gastrocnemius and the soleus.

Are you experiencing pain at the bottom of your heels? What are the symptoms and causes of plantar fasciitis and how can it be relieved? Find out more!

Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for good.

In runners, pain can come about from overuse injuries in which muscles, tendons and ligaments can become inflamed.

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?