Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.
Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and Single leg squat.
Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.
A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.
The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.