Running Injury Prevention & Care

Best Running Shoes for Plantar Fasciitis

Plantar fasciitis – pain in the sole of the foot, especially the heel & arch – is the 3rd most common running injury. Find the best running shoes.

Best Running Shoes for Shin Splints

While there's no such thing as the perfect trainers to defeat shin splints, depending on the cause, new shoes can make a huge difference.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Back Pain in Runners

Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.

Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Injury Prevention for Marathon Runners

The last thing a runner wants is to be struck by an injury. Here are some guidelines.

Basic Plyometrics for Runners

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Best Stretches After Running

Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.

Full-Body Mobility for Runners (Pre-Run)

A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.

Strong Calves for Running

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

When to Take a Break from Running

Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.

Hip Mobility Exercises for Runners

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.

Strong Knees for Running

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain.

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

Newsletter Signup
Loading...
Back to top