Running Injury Prevention & Care

Strong Knees for Running

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful if we have recurring kne

Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Best Running Shoes for Shin Splints

While there is no such thing as perfect trainers to defeat shin splints, depending on the cause pain, new shoes can make the world of difference.

Best Home Workout Exercises for Running

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.

Common Running Injuries

Get some tips on common running injuries, such as Achilles Tendinitis, Plantar Fasciitis, Iliotibial Band Syndrome, Runner's Knee, Shin Splints and more...

Hamstrings and Running

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints

Training and Injury Advice: with Physio, Barry Crane

Couch to 5k, marathon, Ironman or swimming the channel. What's the best current evidence for how you prepare? A physiotherapist & participant perspective.

Stress Fractures from Running

A stress fracture, also known as a hairline fracture, is an overuse injury, typically related to high impact activities like running.

Strength Workout for Injured Runners

How do you keep running fitness when injured? Find out with Goska's special workout video, and more.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Core Workout for Runners with The GRID Foam Roller

Join the GRID core workout to intensify your training routine. Get creative and have fun with this video!

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

Using The GRID® Foam Roller: Self-Massage for Runners

Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.

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