Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

3 best exercises to relieve tight shoulders

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

How to Treat IT Band Pain

Easy and effective self-massage and stretching that will bring immediate ease to the area.

Shiatsu for Runners

We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’

Stronger Ankles for Running

Some sprains are unavoidable; others occur through weakness or instability of the ankles.

Three Effective Stretches to Combat Back Pain

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

The Solution to Calf Strain in Runners

Beat calf tightness and pain with these stretches and our top tips.

Injury Prevention for Marathon Runners

The last thing a runner wants is to be struck by an injury. Here are some guidelines.

Numb Fingers From Running

Do your fingers or toes go numb when running? Helena has some tips for you.

Blisters and Running: Prevention and Cure

Have you ever felt you could keep on running, were it not for a painful blister developing on your foot?

How to nail your recovery: a runner's guide

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

Knee Pain: 3 Essential Stretches for Runners

Stretching to prevent knee pain, aid recovery and keep yourself running free.

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