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JOIN NOWRunning Injury Prevention & Care
Best Running Shoes for Plantar Fasciitis
Plantar fasciitis – pain in the sole of the foot, especially the heel & arch – is the 3rd most common running injury. Find the best running shoes.
What to do if your feet turn out while running
Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!
Back Pain in Runners
Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.
Best Running Shoes for Shin Splints
While there's no such thing as the perfect trainers to defeat shin splints, depending on the cause, new shoes can make a huge difference.
Running Flexibility and Strength for Seniors
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Injury Prevention for Marathon Runners
The last thing a runner wants is to be struck by an injury. Here are some guidelines.
Single Leg Exercises for Runners
Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and Single leg squat.
Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
Best Stretches After Running
Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.
Full-Body Mobility for Runners (Pre-Run)
A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.
Strong Calves for Running
Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.
When to Take a Break from Running
Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.
Hip Mobility Exercises for Runners
The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.
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