Videos: Mobilisation & Stretching for Runners

Hip Mobility Exercises for Runners

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.

Hamstrings and Running

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints

Hip Flexors and Running

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

Three Effective Stretches to Combat Back Pain

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

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