Videos: Running Training & Motivation

Best Swiss Ball Core-Strength Exercises for Runners

A Swiss ball can help with core strength, body balance & stability, as well as glute & back strength – all crucial for improving running performance.

Best Home Workout Exercises for Running

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

4-minute tabata workout for running

You may think 4 minutes can't do much. Well, join us and find out! It's your choice...

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

Build Strong Glutes to Run Better

Do you know that strengthening your glutes can decrease your overpronation?

Arch Body Hold: work your core and back muscles

The arch body hold is another great (but still underestimated) body weight exercise.

3 mistakes to avoid when running in summer

Shankara's 3 tips on how to make sure you train smart and happy this summer...

Marathon Overtraining: tips to avoid it

Are you in marathon melt-down?! Don't panic! Just keep reading.

Transform your core in just 3 minutes (a day)

Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!

How to nail your recovery: a runner's guide

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

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