4-minute tabata workout for running

You may think 4 minutes can't do much. Well, join us and find out! It's your choice...

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Unleash Your Stronger & Fitter Self in 2018

There is no better time than the New Year to make some changes in our lives.

Build Strong Glutes to Run Better

Do you know that strengthening your glutes can decrease your overpronation?

Arch Body Hold: work your core and back muscles

The arch body hold is another great (but still underestimated) body weight exercise.

3 mistakes to avoid when running in summer

Shankara's 3 tips on how to make sure you train smart and happy this summer...

How to Run Comfortably in Hot Weather

Did you feel great after your last run? If not here's how to.

Fun tips to get you training while on holiday

Great ways to spice up your training on holiday. Get fitter not flabbier.

Marathon Overtraining: tips to avoid it

Are you in marathon melt-down?! Don't panic! Just keep reading.

10k & Half Marathon Training Tips

Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.

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