Videos: Running Training & Motivation

Best Swiss Ball Core-Strength Exercises for Runners

A Swiss ball can help with core strength, body balance & stability, as well as glute & back strength – all crucial for improving running performanc

Best Home Workout Exercises for Running

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

Upper Body Strength for Runners

Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.

The Importance of Core Strength for Runners

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Core Workout for Runners with The GRID Foam Roller

Join the GRID core workout to intensify your training routine. Get creative and have fun with this video!

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

360° Hip Exercises with Bands, for Runners

Simple hip workout to target the abductors, adductors, hip flexors and extensors. Can help keep knee pain, hip pain or ITB problems at bay.

4-minute tabata workout for running

You may think 4 minutes can't do much. Well, join us and find out! It's your choice...

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

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