Videos: Running Training & Motivation

The Importance of Core Strength for Runners

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Core Workout for Runners with The GRID Foam Roller

Join the GRID core workout to intensify your training routine. Get creative and have fun with this video!

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

360° Hip Exercises with Bands, for Runners

Simple hip workout to target the abductors, adductors, hip flexors and extensors. Can help keep knee pain, hip pain or ITB problems at bay.

Home Workout Without Equipment

You don't need go to the gym and train with weights to get an intense workout. Get 3 tips on how to dial up the intensity at home.

4-minute tabata workout for running

You may think 4 minutes can't do much. Well, join us and find out! It's your choice...

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Unleash Your Stronger & Fitter Self

There is no better time than the New Year to make some changes in our lives.

Build Strong Glutes to Run Better

Do you know that strengthening your glutes can decrease your overpronation?

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