5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Build Strong Glutes to Run Better

Do you know that strengthening your glutes can decrease your overpronation?

Arch Body Hold: work your core and back muscles

The arch body hold is another great (but still underestimated) body weight exercise.

Cross Training for Runners

Cross training is a great way to strengthen all the muscle groups.

Strengthen your Abs and Combat Lower Back Pain

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

Transform your core in just 3 minutes (a day)

Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!

Yoga for Runners

Everyone can reach further. Yoga will give your running new dimensions.

5 Swiss Ball Exercises for Strengthening Your Glutes

Often the importance of maintaining strong glutes is overlooked, particularly with runners.

Strength Training Sessions for Runners: Circuits

With added resistance from dumbbells, vipers, barbells, kettlebells & medicine balls.

Strength Training Sessions for Runners: Plyometrics

A session based on different types of jump, to increase power and explosive movement.

Strength Training Sessions for Runners: Calisthenics

A session of resistance training using purely body weight exercises, for gym or home.

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