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Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
Strong Calves for Running
Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.
Strong Knees for Running
Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful if we have recurring kne
Running Flexibility and Strength for Seniors
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Best Swiss Ball Core-Strength Exercises for Runners
A Swiss ball can help with core strength, body balance & stability, as well as glute & back strength – all crucial for improving running performance.
Best Home Workout Exercises for Running
Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.
Circuit Training for Runners
What is circuit training? How will it improve your running? What are 'core' muscles?
Hamstrings and Running
The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints
Upper Body Strength for Runners
Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.
Strength Workout for Injured Runners
How do you keep running fitness when injured? Find out with Goska's special workout video, and more.
The Importance of Core Strength for Runners
A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.
What to do if your feet turn out while running
Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!
Core Workout for Runners with The GRID Foam Roller
Join the GRID core workout to intensify your training routine. Get creative and have fun with this video!
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