Videos: Resistance Band Workouts for Runners

Hip Mobility Exercises for Runners

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.

Upper Body Strength for Runners

Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.

The Importance of Core Strength for Runners

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Shin Splints and Running

Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for good.

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

Hip Strengthening Exercises with Bands, for Runners

Simple hip strengthening workout targeting abductors, adductors, hip flexors & extensors. Can help keep running injuries like knee / hip / ITB pain at bay.

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