Best Marathon Running Shoes: Winter 2023

How to choose marathon shoes?

You’ve put in the training and now it's time to prepare for that long-distance race. Maybe you're planning to run a half or full marathon, or perhaps an ultra, and you're wondering how to choose your running shoes.

For most runners this is the most important question when it comes to such an important event. Whether you're a beginner, a bit of an expert, or are hoping for a faster race, there are a few things to keep in mind when choosing the right ones for you. 

There's a lot of information out there, and you may be a bit overwhelmed. To make your search easier, and to change your running game for your next marathon, keep reading....

Tips for choosing your marathon shoes

1. Buy your shoes in a specialist running shop
   The technical aspects of your gait and stride are important, as well as the terrain on which you're going to run (road or trail). So, if you don't know what you need, we would recommend you visit our London store for Natural Gait Analysis to find a suitable pair. Otherwise, feel free to follow our 5-step Online Gait Analysis assessment. 
2. Choose your marathon shoes early
   Weeks and months goes fast, so don’t leave it too late. Give yourself enough time to try the shoes and break them in. We recommend at least 4-6 weeks ahead of the race.
3. Set your goals
   If it’s your first marathon, you’d probably be happy to just finish – yay! If, on the other hand you're looking for a PB, you may want something a bit faster for race day.
4. Get the right size
   Your feet swell on long runs, so make sure you have enough space for your foot to expand (at least a thumb's width at the end when standing). Usually your running shoes should be a size bigger than your casual shoe size, but some runners like to take extra room for long-distances – the longer the distance, the more space needed. No black nails!
5. Replace your running shoes in time
   Bear in mind that if you're training for a marathon, you're going to be putting in a lot of miles. Replace your running shoes after 400 miles or once a year; lightweights and racers more like 250 miles. Ideally you would have two pairs so you can rotate them. 
6. Pick comfort over looks
   This is the first thing you’ll be thinking if at mile 2 you're already feeling something digging or uncomfortable. Focus on what’s right for you. You'll be happy you went for the ones that serve you best :-)
7. Wear running socks
   When you go to buy your marathon shoes, make sure you bring the socks you usually run in. The thickness of the socks makes the shoes fit a little differently and could even influence the size you choose. Or maybe it's time to invest in a few more. If you don't have specialist running socks, put them on your must-haves – you won’t regret it.

For COMFORT or BEGINNER MARATHONERS

For runners tackling their first marathon, or for anyone seeking to complete rather than compete, comfort is a priority. We've selected some examples of well-cushioned road shoes, but it's important to know your foot strike, and what type of support you need. Running in the wrong type of shoe can cause injury.

Ideally visit our London store for Natural Gait Analysis. This also allows you to try the shoes on and find the best fit, as well as the feel of the cushioning and anti-pronation support if you need it. We also offer Online Gait Analysis.

Cushioned Neutral Road Running Shoes / Cushioned Support Road Running Shoes

For SPEED or EXPERIENCED MARATHONERS

Carbon-Plate or Nylon-Plate Racing Shoes / Lightweight Racing Shoes