Active Root Running Nutrition

A popular choice for many distance runners is a high carbohydrate content energy drink. If you run with a water bottle or bladder then you can pre-mix your energy drinks instead of carrying energy gels. We only stock high quality nutrition that provides the body with slow-release energy throughout exercise. You can also use the high carbohydrate drinks for carbo-loading before a race. For recovery you need drinks with higher protein content – like SIS Rego. Lastly you’ll find hydration tablets, which dissolve much like Vitamin C tablets. These provide instant hydration that digests faster than water and replenishes minerals too.

Guide to Running Hydration & Dehydration »

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Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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