Going off-road this season?
You might be needing trail running shoes.
It’s always best to come into one of our stores to get a proper shoe fitting so we can make sure you end up with a suitable shoe for your foot strike and foot shape. No amount of internet research compares to the experience of going into a specialist and trying on a variety of different options and jogging up and down outside in them. Here is a small selection of popular trail shoes from the Run and Become range this season.
Cushioned Trail Shoes / Stable Trail Shoes / Low Profile Trail Shoes / Waterproof Trail Shoes / Wide Fitting Trail Shoes
Hoka Speedgoat
With Hoka’s trademark maximal cushioning, the Speedgoat provides cushy shock absorption for long and ultra-distance trail running. Hoka’s “bucket seat” design means your foot sits lower in the midsole than you’d expect which makes it more stable than it looks. A hard-wearing Vibram Megagrip outsole with 5mm lugs helps keep your footing secure when the terrain is treacherous. Built on a 4.5mm offset so you’re on an even platform as you tackle the trails.
Inov-8 ParkClaw 275
Inov-8 specialize in light, agile, low profile trail runners – perfect for hopping over all kinds of non-road terrain. ParkClaw 275 is their solution for situations where you need a bit more shock absorption – mixed terrain running when your runs carry you over roads, parks, paths and trails. A Powerflow+ midsole provides cushioning and bounce – giving you back the energy you put in – and the tread is specifically designed to grip on the sloppy stuff but feel smooth on firmer ground or roads. It's wider in the toe box than many other Inov8s as well to allow for swelling on long runs or in hot conditions.
Brooks Cascadia
Dubbed by Brooks an “SUV for your feet”, the Cascadia packs plenty of grip and its four pivot points – one on each side of the heel and forefoot, where the wheels would be if your foot was a car – serve to balance the foot on uneven terrain and provide an amount of pronation control if you’re running on firmer ground for any length of time. Good cushioning and a “water in, water out” upper which drains easily after getting wet make this a favourite for multi-surface running. A rock stop plate protects the foot from sharp rocks.
Asics Fuji Trabuco
A support system on the inside holds the arches upright and prevents overpronation. A deeply lugged sticky rubber outsole grips the ground when it's wet or dry. Flytefoam and Gel absorb shock when you're running over hard surfaces and a rock-stop plate protects the soles of your feet from sharp stones.
La Sportiva Akasha
The design of this premium cushion trail running shoe comes from La Sportiva, based in the Italian mountains, where they do all their testing. Trail Rocker technology in the midsole promotes a smooth heel -to-toe rolling motion. The dual mix FriXion XT sole offers durable, aggressive grip for exceptional traction. The Impact Brake System technology helps traction by enhancing grip downhill and absorbs impact. No need for a rock plate in the Akasha as its midsole is very thick, alongside the grippy, durable outer sole offering lots of protection.
Best Low-Profile Trail Running Shoes
These offer better proprioception, i.e. you can feel what’s going on beneath your feet, allowing you to be nimble over uneven ground with less risk of turning your ankle...
Inov-8 TerraUltra G260 / Inov-8 Roclite 290 / Inov-8 TrailTalon 235 / Saucony Xodus / Saucony Peregrine / Salomon Speedcross / Altra Lone Peak
TerraUltra G260
This is Inov-8’s trail running shoe with the toughest Graphene rubber outsole, the TerraUltra G260. Graphene material is 50% stronger, 50% more elastic and 50% harder wearing than any previous outsole material, so you get excellent traction with enhanced durability. Inov8’s G Series shoes have lasted over 1000 miles in testing. TerraUltra G260 is built on a zero-drop heel offset to encourage your natural body movement. Meta-Flex Grooves in the midsole deliver flexibility by constantly allowing your foot to adapt to the uneven terrain. Lug depth is 4mm.
Inov-8 Roclite 290
Designed for all types of terrain – rock, mud, grass and hard packed trail, the Roclite is a really stripped back trail runner to offer you a truly “connected to your run” experience. Multi-directional claw-shaped cleats are designed to bite into soft ground and release mud easily so they don’t get clogged up. A 4mm drop and a thin Powerflow midsole protects the foot without compromising ground feel. A rock plate shields the foot from pointy stones. Roclite 290 G-grip has the hardest wearing graphene outsole.
Inov-8 TrailTalon 235
Built on Inov8’s ‘standard’ last, the TrailTalon comes up wider than the Roclite and will better accommodate a broad foot. The tread is designed for hard packed trails with multi-directional 4mm lugs - each having a wide contact area to give you grip on softer terrain whilst also providing traction on harder terrain. A toe bumper at the front protects the toes and an external heel cage wraps the heel for additional stability when the ground is uneven. A gusseted tongue stops debris getting in.
Saucony Xodus ISO
This is Saucony's luxurious trail shoe, thanks to the full length EVERUN cushioning and extraordinary multidirectional 6mm deep grip. The 4mm heel drop will keep you close to the ground, and keep the shoe stable on any road or trail surface. An ISOFIT upper and a soft inner sleeve offer protection against any debris you come across, and provide a luxuriously comfortable ride.
Saucony Peregrine
Peregine is a minimal, multi surface trail running shoe or what Saucony call a “run anywhere” shoe. A 4mm drop midsole with super bouncy Everun cushioning gives you an energized feeling and a 6mm lugged sticky outsole gives you the security to run nimbly over your chosen terrain. A trail specific upper protects the foot from trail hazards.
Salomon Speedcross
Speedcross is a reliable, technical trail shoe with plenty of off-road features. The chevron-shaped lugs (6mm deep) bite into soggy trails to give you excellent traction, and wet grip rubber reduces the chances that you'll slip on wet rock or road. The strong Quicklacing system and the tough uppers are designed to stand up to even the most rugged terrain.
Altra Lone Peak
Like all Altra shoes, the Lone Peak has a spacious, rounded, 'footshaped' toebox to encourage toe splay, and a zero-drop platform to keep you on a level footing. A sticky rubber outsole with a TrailClaw lug pattern gives grip in boggy, wet conditions. Lugs are positioned directly beneath the metatarsals so they dig into the earth as if they were an extension of your feet. A rock plate protects the foot from sharp stones.
Best Waterproof Trail Running Shoes
Most trail running shoes are not waterproof because if you step in a puddle that goes over the top of your waterproof shoes, the water will get in and won’t be able to get out so you’ll end up with waterlogged feet. Instead they are designed with easily draining materials so if the water gets in, it can get out just as easily. However if waterproofing is important to you, you can try these...
Brooks Cascadia GTX / Asics Fuji Trabuco GTX / Saucony Excursion GTX
Brooks Cascadia GTX
All the cushioning, sticky gripiness and stabilizing qualities of the regular Cascadia (see above) but with a breathable and flexible GoreFlex upper that keeps out the wet without the crinkly crunchiness normally associated with Goretex running shoes. A rubber mud guard, applied with a 3D printer, skirts the lower part of the upper to protect your foot from debris and a rock plate prevents sharp rocks from bruising the soles of your feet. Perfect for all weather running.
Asics Fuji Trabuco GTX
This is the fully waterproof version of the supportive Asics Gel Fuji Trabuco (please see above) keeping the same features: FlyteFoam Lyte midsole with el cushioning, Duomax anti-pronation support, aggressive sticky multidirectional grip and the rock plate to protect your feet against sharp stones and rocks. The Gore-Tex fully waterproof mesh upper keeps your feet dry in wet conditions.
Best Wide-Fitting Trail Running Shoes
It's always been hard to find a good trail running shoe that fits a wide foot. Up until now it's been a question of trying the widest of the standard width options. But finally there's a decent trail shoe on the market that's made for the wider footed amongst us...
Salomon Speedcross / Hoka Challenger / Hoka Speedgoat / Brooks Cascadia
Salomon Speedcross Wide
Speedcross is a reliable, technical trail shoe with plenty of off-road features. The chevron-shaped lugs (6mm deep) bite into soggy trails to give you excellent traction, and wet grip rubber reduces the chances that you'll slip on wet rock or road. The strong Quicklacing system and the tough uppers are designed to stand up to even the most rugged terrain.
Brooks Cascadia
Cascadia 14 2E is Brooks’ first incarnation of a wide-fitting trail running shoe, offering protection and comfort for wide feet on rocky, muddy or uneven terrain. The built-in rock plate gives extra protection against sharp rocks and stones. The heel drop is 8mm for better connection to the ground. Featuring a velcro gaiter attachment so you’ve the option to use gaiters when running on sandy terrain (gaiters are not included).
With the right trail running shoes you’re equipped for anything the weather might throw at us this winter. Enjoy getting off the pavements and discovering the countryside.
Jason DawesDecember 14, 2020 at 3:35pm
I previously run in Salomon Speedcross 4's GTX (which were neat) and have recently bought the Speedcross 5 Wide (non GTX) and I now want to buy a trail shoe with Gore Tex. Are you able to compare the Speedcross 5 GTX with the Hoka Speedgoat 4 GTX?Thank you. Reply
Nandanti MartaskovaDecember 14, 2020 at 6:24pm
Hi Jason, We don't stock the Speedcross 5 GTX or the Hoka Speedgoat 4 GTX so I can't give you any info on these shoes. Please let me know if you have any question or if there is anything else I can do for you. Thank you, Kind Regards Nandanti ReplyRebecca MurrayDecember 12, 2020 at 12:17pm
Hi,I have a pair of Hoka Challenger ATR 6 - my trail runs are a mix of road/towpath/muddy trail - love the feel of the shoe but I am getting huge blisters under the arch of my foot. When I run on the road I use saucony guide with no problems (and my previous shoes were brooks adrenalines). I obviously over pronate a bit and have flattish arches and I wondered if this was the problem. Am I likely to be able to fix this problem with new insoles or do I really need to be looking at other shoes? Thanks Reply
Nandanti MartaskovaDecember 14, 2020 at 1:40pm
Hi Rebecca, Thank you for your comment.
The Hoka Challenger ATR 6 are the neutral trail running shoes without any support to correct over-pronation. Saucony Guide and Brooks Adrenaline feature support and decrease over-pronation. As your foot touches the ground in your Hoka shoes your arch and ankle rolls inwards as there is nothing to hold it (no firm support to stop the excessive inward movement). This is why you are getting the blisters underneath your arch. It is difficult to find on the market a trail shoe with support. I would suggest to you to get a pair of insole with the support. Our most supportive insoles are Superfeet carbon insoles (these are very good for flat feet). The second best option and s little bit less strong, are Superfeet Run comfort insoles. Please take the original soft insoles out of your Hoka shoes and replace them with the supportive insoles. Test them and see if they work for you. We are happy to exchange/refund them if they don't work for you (even if you trim them you still have a warranty on them). Please let me know if you have any questions or if there is anything else I can do for you. Good luck on your trail runs.
Kind regards, Nandanti
ReplykhautinhNovember 22, 2020 at 9:39pm
Hi,I am more road runner and want to train for trail running. Would you please give me some recommends for shoes? Thanks
KhauTinh Reply
Nandanti MartaskovaNovember 23, 2020 at 11:24am
Hi Khautinh, Thank you for your comment. It is difficult for me to advise you what kind of trail running shoes would be the best for you without seeing your feet and knowing more information. The best would be for you to also try on the shoes and see which one has the best fit and feel for you. Every brand is different. They shape their shoes in a different way and put a different type of cushioning in them. We are going to re-open our London store next week. If you can't come to one of our stores we offer online gait analysis. By seeing your feet and gait we will be able to recommend some trail running shoes. Please let me know if you have any question or if there is anything else I can do for you.
Thank you.
ReplyKind Regards, Nandanti
PeterBondJune 11, 2020 at 9:38am
Hi, I have only very recently started running. I brought some nice light Haglofs as I like their neutral non bulky look. However, I don't know if they are the right shoes for me and I find that my right foot starts to hit the ground flat and hard after about 20 minutes jogging. My trail takes me across pedestrian paths, roads, uneven terrain of narrow hard soil paths of very uneven terrain up and down hill and over grassland too. How would I be able to understand what is the right shoe for me without coming in to the shop? ReplyNandanti MartaskovaJune 13, 2020 at 2:38pm
Hi Peter
Thank you for your comment. We don't stock Haglofs shoes so I can't give you any information on them. It is difficult for me to suggest some running shoe options for you without seeing you running. In our stores we make sure customers get the most suitable running shoes with natural gait analysis, or we also offer online gait analysis. By watching you running we can advise you on the most suitable type of running shoes.
I hope that this is helpful. Please let me know if you have any questions or if there is anything else I can do for you.
Kind Regards
ReplyNandanti
Petr DoskarMay 25, 2020 at 6:46pm
Hi Nandanti,I have been running for 4 years now and having 47 years, 187cm and 100 kg though (man:-). I have always worn Asics FujiTrabuco 4-6 and my achilles tendon and plantar fasciitis on the right leg are rather painful and my ankle is getting a bit swelled after the running (I do experience this last year). Running 2-3 times x 6km in parks, roads and light forrest trails (1/3 each). My question is simple - what running shoes should I buy (hard surface/trail/universal etc.) and which model would recommend pls (I was looking at Asics again, Inov-8 Parkclaw or Mizuno, maybe Hoka)? Thank you and I do appreciate your time.
Take care Petr Reply
Nandanti MartaskovaMay 26, 2020 at 5:32pm
Hi Petr,
Thank you for your comment. It is difficult for me to advise you on running shoes without seeing your feet and your running gait. Our stores are closed for now but we offer online gait analysis. If you send us the videos and pictures we ask for, we will be able to advise you on the right type of running shoes.
You might also benefit from reading this article: Plantar Fasciitis from Running
Proper running shoes are very important but you can also consider seeing a physio. I hope this is helpful, please let me know if you have any questions.
ReplyNandanti
TiwilightMay 3, 2020 at 9:16am
How Saucony Excursion GTX are good for trail running? ReplyNandanti MartaskovaMay 4, 2020 at 1:45pm
Hi,
Thank you for your comment. Yes, the Saucony Excursion GTX is a very good shoe for trail running. It has a different feel to the Brooks Cascadia. The Excursion doesn't have the rock plate to protect your feet against sharp rocks or stones, so it has a more flexible feel. The Cascadia does feature the rock plate, that is why it feels a bit stiffer but protective. These two shoes are designed for different trail runs. Saucony Excursion is made for the softer wood paths, muddy trails and grass, as the grip is deep. The Brooks Cascadia is designed for a mixture of everything: mud, grass, wood paths but also for rocky terrain.
Hope this helps.
ReplyGood luck on your trail runs.
TiwilightFebruary 25, 2020 at 6:02am
Great info i personally like Women's Brooks Cascadia 13 GTX ReplyNandanti MartaskovaDecember 14, 2020 at 1:42pm
Hi,Yes, Brooks Cascadia 13 GTX is an excellent trail running shoe.
Good luck with your running.
Kind Regards
Nandanti Reply