London Technique Coaching

London Technique Coaching

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More about the Run and Become Clinic

London Sports Physiotherapy London Sports Clinic

Experienced practitioners provide a variety of treatments, designed to help you understand your condition and to speed up your recovery. Whether you are looking for a solution to a sports injury, tools to build your fitness or struggling with a condition brought on by stress, working conditions or an accident, the practitioners are all highly trained and passionate about helping you get back to peak health and fitness.

Treatments

Injury & Rehabilitation: Physiotherapy aids recovery from injury, restoring full movement and alleviating pain. Shiatsu Massage helps reduce inflammation from exercise induced muscle stress and stimulate mitochondria which fuels cell repair and therefore recovery.

Back & Neck Pain: Shiatsu Massage targets muscles locked into tension, brings relief and health back to the muscles. Physiotherapy concentrates on the source of the pain, works on mobilisation and prescribing movement exercises for a long-term remedy.

Analysis & Coaching: Exercise increases fitness but to stave off injury we have to address balance and conditioning. Running Form Technique Analysis and Coaching assesses movement skills to refine and maintain optimum gait efficiency, reducing the risk of injury. The efficacy of running form coaching can be seen when recurrent injuries abate, form improves and speed increases.

If you’re unsure which treatment you need just call us on 020 7222 1314 and let us guide you in the right direction.

Experienced independent practitioners

Practitioners operate their own independent practices at the Clinic and apply their expertise to ensure that you have the appropriate treatment for your condition. All have appropriate professional memberships, indemnity and all other insurance cover to protect your interests.

Running Events & Inspiration

How to be your BEST running self. What’s holding YOU back? It’s our passion to offer not only the largest selection of running shoes, clothing and accessories in the UK, but also top notch FREE events for you – practical advice through our workshops, plus inspiration through our unique guest speakers.

Barefoot Ted at Run and Become

Top barefoot running secrets from the expert! This series of clips shows scenes from a running seminar given by the legendary Barefoot Ted – barefoot running pioneer and running.
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Beginner 5K Training Plan

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

5K Training Plan to Improve Speed

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

7 Running Technique Myths Debunked

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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