London Technique Coaching
More about the Run and Become Clinic
Experienced practitioners provide a variety of treatments, designed to help you understand your condition and to speed up your recovery. Whether you are looking for a solution to a sports injury, tools to build your fitness or struggling with a condition brought on by stress, working conditions or an accident, the practitioners are all highly trained and passionate about helping you get back to peak health and fitness.
Injury & Rehabilitation: Physiotherapy aids recovery from injury, restoring full movement and alleviating pain. Shiatsu Massage helps reduce inflammation from exercise induced muscle stress and stimulate mitochondria which fuels cell repair and therefore recovery.
Back & Neck Pain: Shiatsu Massage targets muscles locked into tension, brings relief and health back to the muscles. Physiotherapy concentrates on the source of the pain, works on mobilisation and prescribing movement exercises for a long-term remedy.
Analysis & Coaching: Exercise increases fitness but to stave off injury we have to address balance and conditioning. Running Form Technique Analysis and Coaching assesses movement skills to refine and maintain optimum gait efficiency, reducing the risk of injury. The efficacy of running form coaching can be seen when recurrent injuries abate, form improves and speed increases.
If you’re unsure which treatment you need just call us on 020 7222 1314 and let us guide you in the right direction.
Experienced independent practitioners
Practitioners operate their own independent practices at the Clinic and apply their expertise to ensure that you have the appropriate treatment for your condition. All have appropriate professional memberships, indemnity and all other insurance cover to protect your interests.
How to be your BEST running self. What’s holding YOU back? It’s our passion to offer not only the largest selection of running shoes, clothing and accessories in the UK, but also top notch FREE events for you – practical advice through our workshops, plus inspiration through our unique guest speakers.
Top barefoot running secrets from the expert! This series of clips shows scenes from a running seminar given by the legendary Barefoot Ted – barefoot running pioneer and running.
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The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.
So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?
Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.
Are your glutes sleepy? Now is the perfect time to give them a quick boost....
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Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).
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