London Technique Coaching
More about the Run and Become Clinic
Experienced practitioners provide a variety of treatments, designed to help you understand your condition and to speed up your recovery. Whether you are looking for a solution to a sports injury, tools to build your fitness or struggling with a condition brought on by stress, working conditions or an accident, the practitioners are all highly trained and passionate about helping you get back to peak health and fitness.
Injury & Rehabilitation: Physiotherapy aids recovery from injury, restoring full movement and alleviating pain. Shiatsu Massage helps reduce inflammation from exercise induced muscle stress and stimulate mitochondria which fuels cell repair and therefore recovery.
Back & Neck Pain: Shiatsu Massage targets muscles locked into tension, brings relief and health back to the muscles. Physiotherapy concentrates on the source of the pain, works on mobilisation and prescribing movement exercises for a long-term remedy.
Analysis & Coaching: Exercise increases fitness but to stave off injury we have to address balance and conditioning. Running Form Technique Analysis and Coaching assesses movement skills to refine and maintain optimum gait efficiency, reducing the risk of injury. The efficacy of running form coaching can be seen when recurrent injuries abate, form improves and speed increases.
If you’re unsure which treatment you need just call us on 020 7222 1314 and let us guide you in the right direction.
Experienced independent practitioners
Practitioners operate their own independent practices at the Clinic and apply their expertise to ensure that you have the appropriate treatment for your condition. All have appropriate professional memberships, indemnity and all other insurance cover to protect your interests.
The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.
How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?
What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?
A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner
Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.
Easy and effective self-massage and stretching that will bring immediate ease to the area.
Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.
Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!
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