Running Mobilisation & Stretching

Basic Plyometrics for Runners

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Best Stretches After Running

Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.

Full-Body Mobility for Runners (Pre-Run)

A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.

Hip Mobility Exercises for Runners

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.

Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Best Home Workout Exercises for Running

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.

Hamstrings and Running

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints

Core Workout for Runners with The GRID Foam Roller

Join the GRID core workout to intensify your training routine. Get creative and have fun with this video!

Using The GRID® Foam Roller: Self-Massage for Runners

Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.

Hip Flexors and Running

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

How to deal with Achilles pain

Ignoring a niggle could end up in more serious damage to your tendon. Look after your Achilles before it's too late.

Achilles Tendonitis in Runners

Inflammation in the Achilles tendon is called Achilles tendonitis.

Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

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