How to deal with Achilles pain

Ignoring a niggle could end up in more serious damage to your tendon. Look after your Achilles before it's too late.

Achilles Tendonitis in Runners

Inflammation in the Achilles tendon is called Achilles tendonitis.

Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

3 best exercises to relieve tight shoulders

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

How to Treat IT Band Pain

Easy and effective self-massage and stretching that will bring immediate ease to the area.

Three Effective Stretches to Combat Back Pain

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

The Solution to Calf Strain in Runners

Beat calf tightness and pain with these stretches and our top tips.

Knee Pain: 3 Essential Stretches for Runners

Stretching to prevent knee pain, aid recovery and keep yourself running free.

Foot Care for Runners

Sometimes a runner's feet just don’t get the care and attention they deserve.

Static V Dynamic Stretching for Runners

There are many different techniques of stretching but here are just two of them.

Page 1 of 2 »
Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

Newsletter Signup
Loading...
Back to top