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What to do if your feet turn out while running
Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!
Choosing Your First Athletic Spikes
If your child needs spikes for track & field, and you don't know where to start, here are answers to 6 FAQs. We have a great a range of kids' spikes too.
Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
Best Running Shoes for Wide Feet: Summer 2024
If you've got wide feet, bunions, high volume feet or really high arches you'll need wide-fitting running shoes. Here's your expert guide for this season.
Circuit Training for Runners
Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.
How to Find Your Best Running Bra: 2024
The most fundamental piece of kit for women can be the most frustrating to get perfect.
Glute Strengthening Exercises for Runners
Your glutes are your running powerhouse. Strengthening them is crucial for holding good running form, improving performance and helping prevent injury.
The Importance of Core Strength for Runners
A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.
Single Leg Exercises for Runners
Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and single leg squat.
Best Stretches After Running
Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.
Full-Body Mobility for Runners (Pre-Run)
A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.
Strong Calves for Running
Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.
Latest online advice...
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