Best Running Kit: Spring 2019

Spring is here! And it's bringing us lots of wonderful running opportunities.

New Season Running Shoes: Spring 2019

Time to get ready for the new opportunities and challenges the new year will bring.

Travel Checklist for Runners: Packing the Essentials

Holiday runs are a perfect way to discover new places, meet local people or just balance calorie intake :-)

Spring Running Tips

The evenings are now noticeably drawing out and the odd bud and flower appearing.

How to Drink While Running

How to carry essential fluids while running, especially in hot weather or longer distances?

Running: Your Guide to Hydration & Dehydration

What is the secret to staying hydrated when you’re running, enabling you to train or race at your best?

Sun Protection for Runners

Even if the sun doesn't feel that hot, it is still necessary to have some protection, especially on a long run.

Running in Humidity: Effects and Tips

Trouble in Paradise or a running lesson from a hot and humid climate.

Summer Running Tips

From clothing to route-planning, Sarah Scott has a checklist of things to consider.

3 mistakes to avoid when running in summer

Shankara's 3 tips on how to make sure you train smart and happy this summer...

How to Run Comfortably in Hot Weather

Did you feel great after your last run? If not here's how to.

Fun tips to get you training while on holiday

Great ways to spice up your training on holiday. Get fitter not flabbier.

Running Energy and Hydration

Views on running drinks and supplements vary widely according to individual taste.

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