The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

How do I know my foot strike when running?

How do I Know my Foot Strike when Running?

5k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

How to Run Smart & Stay Motivated in Winter

There are so many important reasons to keep running over the colder months.

How to Follow the Training Schedules

10 tips on how to understand and follow the Run and Become training schedules.

Unleash Your Stronger & Fitter Self

There is no better time than the New Year to make some changes in our lives.

The Journey from Avid Smoker to 100-Mile Runner

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

The Pitfalls of Ordering Running Shoes Online

There are so many issues that can arise from getting your running shoes online it is difficult to know where to start.

Running for Children: Benefits and Tips

Running has many benefits for a child’s physical, mental and personal development.

Run Commuting: Tips on Running to Work

A great time saver, especially if you are doing a lot of training, is to 'run commute'.

Association and Dissociation when Running

Runners tend to adopt one of two processes: Association ('tuning in') or Dissociation ('tuning out')

New Year's Resolutions for Runners

The start of a new year is an ideal time to look ahead and plan your running.

When is the Best Time to Run?

When is the best time in the day to run and how can this affect your running?

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