Beginners' Running Advice & Motivation

How running can benefit mental health

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.

How to Listen to Music While Running

Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?

Mr Versitality: Interview with Ashrita Furman

Ashrita Furman, the holder of the most Guinness World Records, has set more than 700 official Guinness Records since 1979 and holds more than 200.

7 Running Technique Myths Debunked

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

7 tips to inspire you when you don't feel like running

Got a race to train for, or you’re trying to fulfil that goal of getting fit, yet getting out the door for a run seems like an uphill battle?

How to Run Smart & Stay Motivated in Winter

There are so many important reasons to keep running over the colder months.

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

How do I know my foot strike when running?

Knowing your foot strike (your gait) is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

How to Follow Training Schedules

10 tips on how to understand and follow the Run and Become training schedules.

The Journey from Avid Smoker to 100-Mile Runner

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

The Pitfalls of Ordering Running Shoes Online

It's crucial to find the right fit and level of support for your running gait. Buying online can be a lottery unless you know exactly what to choose.

Running for Children: Benefits and Tips

Running has many benefits for a child’s physical, mental and personal development.

Run Commuting: Tips on Running to Work

A great time saver, especially if you are doing a lot of training, is to 'run commute'.

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