Beginners' Running Advice & Motivation

How to Listen to Music While Running

Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?

How do I know my foot strike when running?

Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

How to Start Running

Running is something that comes completely naturally to us from childhood.

When to Take a Break from Running

Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.

How running can benefit mental health

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.

Running Recovery Tips

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery

7 Running Technique Myths Debunked

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

7 tips to inspire you when you don't feel like running

Got a race to train for, or you’re trying to fulfil that goal of getting fit, yet getting out the door for a run seems like an uphill battle?

How to Follow Training Schedules

10 tips on how to understand and follow the Run and Become training schedules.

The Journey from Avid Smoker to 100-Mile Runner

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

Running for Children: Benefits and Tips

Running has many benefits for a child’s physical, mental and personal development.

Run Commuting: Tips on Running to Work

A great time saver, especially if you are doing a lot of training, is to 'run commute'. Here are some tips to get the most out of running to work.

New Year's Resolutions for Runners

The start of a new year is an ideal time to look ahead and plan your running.

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