Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.
Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery
Taking up running for exercise, especially in adulthood, it's good to bear a few things in mind, so your experience can be as safe & enjoyable as possible.
Running is a fantastic sport to be involved in at a young age. It brings many rewarding benefits for a child’s physical, mental and personal development.