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JOIN NOWBeginners' Running Advice & Motivation
Best Running Gear for Beginners, 2023
Sourcing all the necessary gear to begin your running journey can feel overwhelming. You're not alone – at Run and Become, we're here to help.
How do I know my foot strike when running?
Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.
How to Listen to Music While Running
Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?
How running can benefit mental health
Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.
Mr Versitality: Interview with Ashrita Furman
Ashrita Furman, the holder of the most Guinness World Records, has set more than 700 official Guinness Records since 1979 and holds more than 200.
7 Running Technique Myths Debunked
Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.
7 tips to inspire you when you don't feel like running
Got a race to train for, or you’re trying to fulfil that goal of getting fit, yet getting out the door for a run seems like an uphill battle?
How to Run Smart & Stay Motivated in Winter
There are so many important reasons to keep running over the colder months.
The Best 2 Minute Warm-Up
What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?
How to Follow Training Schedules
10 tips on how to understand and follow the Run and Become training schedules.
The Journey from Avid Smoker to 100-Mile Runner
Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.
Running for Children: Benefits and Tips
Running has many benefits for a child’s physical, mental and personal development.
Run Commuting: Tips on Running to Work
A great time saver, especially if you are doing a lot of training, is to 'run commute'.
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