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Best Running Shoes For Beginners, 2023
Just getting started on your running journey? Invest in the best and allow yourself to just run. From comfort to durability, we've got your shoes covered.
How do I know my foot strike when running?
Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.
Best Running Gear for Beginners, 2023
Sourcing all the necessary gear to begin your running journey can feel overwhelming. You're not alone – at Run and Become, we're here to help.
How to Listen to Music While Running
Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?
When to Take a Break from Running
Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.
How running can benefit mental health
Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.
Running Recovery Tips
Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery
7 Running Technique Myths Debunked
Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.
7 tips to inspire you when you don't feel like running
Got a race to train for, or you’re trying to fulfil that goal of getting fit, yet getting out the door for a run seems like an uphill battle?
The Best 2 Minute Warm-Up
What is a quick and easy and fresh way to get muscles and tendons limbered up for a run? Check out the 2-minute video.
How to Follow Training Schedules
10 tips on how to understand and follow the Run and Become training schedules.
The Journey from Avid Smoker to 100-Mile Runner
Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.
Running for Children: Benefits and Tips
Running has many benefits for a child’s physical, mental and personal development.
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