Beginners' Running Advice & Motivation

UNLEASH YOUR STRONGER & FITTER SELF IN 2018

There is no better time than the New Year to make some changes in our lives.

THE JOURNEY FROM AVID SMOKER TO 100-MILE RUNNER

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

HOW DO I KNOW MY FOOT STRIKE WHEN RUNNING?

Running shoes will affect your training more than any other piece of kit.

THE PITFALLS OF ORDERING RUNNING SHOES ONLINE

There are so many issues that can arise from getting your running shoes online it is difficult to know where to start.

RUNNING FOR CHILDREN: BENEFITS AND TIPS

Running has many benefits for a child’s physical, mental and personal development.

RUN COMMUTING: TIPS ON RUNNING TO WORK

A great time saver, especially if you are doing a lot of training, is to 'run commute'.

ASSOCIATION AND DISSOCIATION WHEN RUNNING

Runners tend to adopt one of two processes: Association ('tuning in') or Dissociation ('tuning out')

NEW YEAR'S RESOLUTIONS FOR RUNNERS

The start of a new year is an ideal time to look ahead and plan your running.

WHEN IS THE BEST TIME TO RUN?

When is the best time in the day to run and how can this affect your running?

WHY TAKE A BREAK FROM RUNNING?

Recovery, mental as well as physical, is an important and often overlooked part of running.

HOW TO RUN EVERY DAY

A little apprehensive about trying it? Here are some tips to stay motivated and injury-free.

GETTING BACK TO RUNNING AFTER A BREAK

After a prolonged running break, make sure you start and continue, happily and healthily.

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