Running Injuries: Shin Splints & Calf

Best Running Shoes for Shin Splints

While there is no such thing as perfect trainers to defeat shin splints, depending on the cause pain, new shoes can make the world of difference.

Stress Fractures from Running

A stress fracture, also known as a hairline fracture, is an overuse injury, typically related to high impact activities like running.

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

Shin Splints and Running

Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for goo

Varicose Veins and Running

What are Varicose Veins and why do they appear? Can you run with varicose veins?

The Solution to Calf Strain in Runners

Beat calf tightness and pain with these stretches and our top tips.

Calf Muscles in Runners: Injury and Care

As with all the muscles we use for running, the calf muscles need some attention.

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