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JOIN NOWRunning Injuries: Shin Splints & Calf
Best Running Shoes for Shin Splints
While there's no such thing as the perfect trainers to defeat shin splints, depending on the cause, new shoes can make a huge difference.
Strong Calves for Running
Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.
Stress Fractures from Running
A stress fracture, also known as a hairline fracture, is an overuse injury, typically related to high impact activities like running.
Running Technique to Help Avoid Shin Splints
Chi Running instructor Balavan Thomas has some useful tips for this common problem.
Shin Splints and Running
Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for good.
Varicose Veins and Running
What are varicose veins and why do they appear? Can you run with them? Can they be treated? Find out more
Calf Muscles in Runners: Injury and Care
There are several muscles in the front and back of the lower leg. The calf comprises two main muscles: the gastrocnemius and the soleus.
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