Running Training & Motivation Advice

What to Carry for Hill, Trail and Fell Running

Running off-road? How do you carry all you need to stay safe and comfortable, but without being too weighed down? Check out our expert tips on kit.

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What to Wear for Hill, Trail and Fell Running

Whether you're checking a compulsory kit list for an adventure race, or you just want to train comfortably, find out what's best for running off-road.

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What to Wear for a Marathon or Half Marathon

Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.

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Best Marathon Running Shoes: Autumn 2024

Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...

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How to Start Cross Country Running

Pick up some quick tips to help you prepare for your cross-country training and races – whether you're new to the sport, or are coming back to it.

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What to Wear For Cross Country Running

New to cross-country and not sure what to get? From XC spikes to fell studs, plus clothing and accessories tips, get the low-down and check out our range.

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Best Trail Running Shoes: Autumn 2024

Looking for well-cushioned road-to trail shoes or grippy low-profile options? Need a bit of stability or a wide fit? Here's the season's top running picks.

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Best Fell Running Shoes: Autumn 2024

Fell shoes are designed for serious off-road running All have a deep studded sole.

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How to Listen to Music While Running

Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?

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Transition to Minimalist Running Shoes

Been inspired by the new breed of running shoes? Shankara has some tips and exercises.

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What To Do If Your Feet Turn Out While Running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

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The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

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