Running Training & Motivation Advice

How to Listen to Music While Running

Listen to music while running

Mr Versitality: Interview with Ashrita Furman

Ashrita Furman, the holder of the most Guinness World Records, has set more than 700 official Guinness Records since 1979 and holds more than 200.

Transform Your Running Experience, with Balavan Thomas

In this 30 minute online event Balavan Thomas covers good running technique, giving you a range of tools to help transform your running.

Meditation and Ultras: Part 1

Virtual short talk, led by Karteek Clarke, 11-times English Channel swimmer and ultra distance runner.

The Importance of Core Strength for Runners

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

Introducing Zone 3 Triathlon Gear

Zone3 started in Britain and is now an internationally top-rated brand, drawing on scientific research.

Beginner 5K Training Plan

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

5K Training Plan to Improve Speed

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

7 Running Technique Myths Debunked

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

360° Hip Exercises with Bands, for Runners

Simple hip workout to target the abductors, adductors, hip flexors and extensors. Can help keep knee pain, hip pain or ITB problems at bay.

Home Workout Without Equipment

You don't need go to the gym and train with weights to get an intense workout. Get 3 tips on how to dial up the intensity at home.

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