Running Training & Motivation Advice

Knee Strengthening Exercises for Runners

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful if we have recurrin

The Remarkable Abhejali Bernardova

Interview with the remarkable Record Holder, Champion Athlete and 4th Woman in history to complete the Oceans Seven.

Best Home Workout Exercises for Running

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.

Altra West Highland Way 2021

The annual informal evening of Ultra running advice and inspiration for anyone tackling this iconic epic challenge for the first or tenth time.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

How running can benefit mental health

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel conne

Run 2021: Training Workshop

Run and Become is delighted to welcome back Nick Anderson for an online workshop to get our individual running program on track for 2021.

Meditation and Ultras: Part 2

A second virtual short talk, led by Karteek Clarke, 11-times English Channel swimmer and ultra distance runner.

The Way of the Runner: Adharanand Finn

Adharanand Finn is the author of 3 critically acclaimed books: Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners.

Upper Body Strength for Runners

Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.

How to Listen to Music While Running

Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?

Mr Versitality: Interview with Ashrita Furman

Ashrita Furman, the holder of the most Guinness World Records, has set more than 700 official Guinness Records since 1979 and holds more than 200.

Transform Your Running Experience, with Balavan Thomas

In this 30 minute online event Balavan Thomas covers good running technique, giving you a range of tools to help transform your running.

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