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Running Flexibility and Strength for Seniors
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Best Fell Running Shoes: Spring 2023
Fell shoes are designed for serious off-road running All have a deep studded sole.
Injury Prevention for Marathon Runners
The last thing a runner wants is to be struck by an injury. Here are some guidelines.
What to Wear for Running a Race: 5k, 10k, Half Marathon
Wondering what running gear to wear for a race? Make sure you try it out in training, depending on the distance and the season.
Best Running Gear for Beginners, 2023
Sourcing all the necessary gear to begin your running journey can feel overwhelming. You're not alone – at Run and Become, we're here to help.
Best Marathon Running Shoes: Spring 2023
Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...
How do I know my foot strike when running?
Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.
What to Wear for a Marathon or Half Marathon
Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.
The Benefits of Fartlek Training
Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.
Single Leg Exercises for Runners
Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and Single leg squat.
Transition to Minimalist Running Shoes
Been inspired by the new breed of running shoes? Shankara has some tips and exercises.
Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
What to Wear for Hill, Trail and Fell Running
Whether you're checking a compulsory kit list for an adventure race, or you just want to train comfortably, find out what's best for running off-road.
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