Running Training & Motivation Advice

Running off-road? How do you carry all you need to stay safe and comfortable, but without being too weighed down? Check out our expert tips on kit.

Whether you're checking a compulsory kit list for an adventure race, or you just want to train comfortably, find out what's best for running off-road.

Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.

Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...

Pick up some quick tips to help you prepare for your cross-country training and races – whether you're new to the sport, or are coming back to it.

New to cross-country and not sure what to get? From XC spikes to fell studs, plus clothing and accessories tips, get the low-down and check out our range.

Looking for well-cushioned road-to trail shoes or grippy low-profile options? Need a bit of stability or a wide fit? Here's the season's top running picks.

Fell shoes are designed for serious off-road running All have a deep studded sole.

Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?

Been inspired by the new breed of running shoes? Shankara has some tips and exercises.

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.