Running Training Advice

BUILD STRONG GLUTES TO RUN BETTER

Do you know that strengthening your glutes can decrease your overpronation?

THE BENEFITS OF FARTLEK TRAINING

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

CROSS TRAINING FOR RUNNERS

Cross training is a great way to strengthen all the muscle groups.

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

SUMMER RUNNING TIPS

From clothing to route-planning, Sarah Scott has a checklist of things to consider.

SPRING RUNNING TIPS

The evenings are now noticeably drawing out and the odd bud and flower appearing.

10 TIPS FOR THE WEEK OF A MARATHON / HALF MARATHON

The final countdown: 10 tips for the week before your marathon.

MARATHON OVERTRAINING: TIPS TO AVOID IT

Are you in marathon melt-down?! Don't panic! Just keep reading.

WHAT TO WEAR FOR RACING: 5K, 10K, HALF MARATHON

Make sure you are suitably dressed for the weather conditions.

ACCESSORIES FOR RACING: 2M, 5K, 10K & HALF MARATHON

Accessories you might find useful for racing: from 2 miles up to half marathon.

HOW TO TAPER FOR A MARATHON OR HALF MARATHON

The perfect taper leaves you refreshed and ready to run your best on race day.

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