The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

Best Trail Running Shoes: November 2018

When you want to leave the roads behind and take to the country, you'll need appropriate footwear. Take a look at our selection of top trail running s

What to Wear For Cross Country Running

Here are some ideas on what you could or should have in your kit bag.

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

What to Carry for Hill, Trail and Fell Running

The hills and trails offer beautiful, scenic and exhilarating running. But as this often takes us to remote and exposed places, we need to be mindful

Get Into Cross Country Running

Some readers will no doubt dread the thought of cross country, but read on.

How to Start Cross Country Running

Pick up some quick tips to help you prepare for your cross country training and races.

What to Wear for Hill, Trail and Fell Running

Here's a list of suggested clothing to consider for different seasons and terrains.

Best Road Racing Shoes: November 2018

Get ready for race season with this year's new racing flats.

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Best Barefoot & Minimal Running Shoes 2018

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

Petra's Victory in the Sri Chinmoy 6-Day Race, 2018

Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.

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