Best Trail Running Shoes: September 2019

When you want to leave the roads behind and take to the country, you'll need appropriate footwear.

Best Road Racing Shoes: September 2019

Get ready for race season with this year's new racing flats.

Is She Superhuman? Petra Kasperova on Ultra Running

Completing 577 miles in 10 days, Petra Kasperova placed 2nd woman at the Sri Chinmoy 10-day race in New York this April.

Race Prep Rituals

How 3 Run and Become staffers get ready – mentally and practically – for race day.

Accessories for Racing: 2m, 5k, 10k & Half Marathon

Accessories you might find useful for racing: from 2 miles up to half marathon.

What to Carry for Hill, Trail and Fell Running

The hills and trails offer beautiful, scenic and exhilarating running. But as this often takes us to remote and exposed places, we need to be mindful

10k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

What to Wear for Racing: 5k, 10k, Half Marathon

Make sure you are suitably dressed for the weather conditions.

How do I know my foot strike when running?

Running shoes will affect your training more than any other piece of kit.

Marathon Training Schedule

Simple-to-follow 19-week guide for absolute beginners or improvers who have run one or two marathons.

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