Running Training & Motivation Advice

Accessories for Racing: 2m, 5k, 10k & Half Marathon

Bottles, waist packs, watches & more: running accessories can help you hit your race targets and make your race more enjoyable.

Basic Plyometrics for Runners

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

What to Wear for Hill, Trail and Fell Running

Whether you're checking a compulsory kit list for an adventure race, or you just want to train comfortably, find out what's best for running off-road.

How to Listen to Music While Running

Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?

Best Racing Flats: Summer 2022

Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest racing flats.

Best Trail Running Shoes: Summer 2022

Looking for well-cushioned road-to trail shoes or grippy low-profile options? Need a bit of stability or a wide fit? Here's the season's top running picks.

In-Store Natural Gait Analysis

Why Gait Analysis for running shoe fitting? Why is Natural Gait Analysis the best way?

Strong Calves for Running

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Best Fell Running Shoes: Summer 2022

Fell shoes are designed for serious off-road running All have a deep studded sole.

What to Carry for Hill, Trail and Fell Running

Running off-road? How do you carry all you need to stay safe and comfortable, but without being too weighed down? Check out our expert tips on kit.

Trail Running for Beginners

Get some mud on those shoes! Running off-road is fun and energising.

The Best Running Kit for a Marathon or Half Marathon

Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.

Eilish McColgan Interview

Whether you run on track, cross-country or road, get tips and inspiration on training from Great Britain international and Olympian Eilish McColgan.

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