Running Training & Motivation Advice

BEST ROAD RACING SHOES: JULY 2018

Get ready for race season with this year's new racing flats.

BEST TRAIL RUNNING SHOES: JULY 2018

If your runs are taking you off the road this season, you might need trail running shoes.

SINGLE LEG SQUATS FOR RUNNERS

Build strength in the gluteus medius and gluteus maximus at the same time.

BEST BAREFOOT & MINIMAL RUNNING SHOES 2018

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

PETRA'S VICTORY IN THE SRI CHINMOY 6-DAY RACE, 2018

Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.

SINGLE LEG EXERCISES FOR STRONGER LEGS

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

PREPARING FOR MARATHON RACE DAY

You have trained hard for weeks and months to arrive at the start line of your race.

9 MUST-HAVES FOR (HALF) MARATHON RUNNERS

Get ready for your big race with our simple checklist and fly through the finish line with smile.

10 TRAINING TIPS FOR BEGINNER TRIATHLETES

There's more to triathlon than putting in the hours. Here are a few tips to help you train smarter.

INJURED FROM RUNNING: TO RACE OR NOT TO RACE?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

TRAIL RUNNING IN LONDON

You can find trails in London and you can prepare yourself to run trail races while living here.

A GUIDE TO MINIMALIST RUNNING SHOES

What are Minimalist running shoes? Will my running style change if I use them?

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Delivery Information

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International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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