Running Training & Motivation Advice

Strong Calves for Running

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Best Trail Running Shoes: October 2021

Looking for well-cushioned road-to trail shoes or grippy low-profile options? Need a bit of stability or a wide fit? Here's the season's top running picks.

What to Wear for Hill, Trail and Fell Running

Whether you're checking a compulsory kit list for an adventure race, or you just want to train comfortably, find out what's best for running off-road.

What to Carry for Hill, Trail and Fell Running

Running off-road? How do you carry all you need to stay safe and comfortable, but without being too weighed down? Check out our expert tips on kit.

Trail Running for Beginners

Get some mud on those shoes! Running off-road is fun and energising.

The Best Running Kit for a Marathon or Half Marathon

Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.

Accessories for Racing: 2m, 5k, 10k & Half Marathon

Bottles, waist packs, watches & more: running accessories can help you hit your race targets and make your race more enjoyable.

Eilish McColgan Interview

Whether you run on track, cross-country or road, get tips and inspiration on training from Great Britain international and Olympian Eilish McColgan.

Summer Training and Racing, with Jo Pavey

Coach Nick Anderson interviews Jo Pavey, Naomi Mitchell and Dr Rachel Ann Cullen in this virtual event. Practical tips for all distances: 5K to marathon.

Strong Knees for Running

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful if we have recurring kne

Top Tips for Summer Trail Running

New to trail running? Seasoned trail runner? Or just want to explore new routes? You will love this inspirational virtual evening with La Sportiva UK.

Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Best Swiss Ball Core-Strength Exercises for Runners

A Swiss ball can help with core strength, body balance & stability, as well as glute & back strength – all crucial for improving running performance.

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