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What to Carry for Hill, Trail and Fell Running
Running off-road? How do you carry all you need to stay safe and comfortable, but without being too weighed down? Check out our expert tips on kit.
Transition to Minimalist Running Shoes
Been inspired by the new breed of running shoes? Shankara has some tips and exercises.
What to Wear for a Marathon or Half Marathon
Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.
Best Trail Running Shoes: Summer 2024
Looking for well-cushioned road-to trail shoes or grippy low-profile options? Need a bit of stability or a wide fit? Here's the season's top running picks.
What to do if your feet turn out while running
Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!
Best Marathon Running Shoes: Summer 2024
Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...
The Secrets of Low Heart-Rate Training
Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.
Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
How do I know my foot strike when running?
Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.
What to Wear for Running 5k or 10k Race
Wondering what running gear to wear for a race? Make sure you try it out in training, depending on the distance and the season.
Running Recovery Tips
Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery
10 Tips for the Week of a Marathon / Half Marathon
The final week before your big race, whether a half or full marathon, can be a stressful time. Here are 10 top tips to help get you to the start line.
Circuit Training for Runners
Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.
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