Running Training & Motivation Advice

Home Workout Without Equipment

You don't need go to the gym and train with weights to get an intense workout. Get 3 tips on how to dial up the intensity at home.

How to transform your running technique

Do you feel your running technique is not what it could be and you are not reaching your full potential?

Best Trail Running Shoes: April 2020

When you want to leave the roads behind and take to the country, you'll need appropriate footwear.

Best Road Racing Shoes: March 2020

Get ready for race season with this year's new racing flats.

Best Minimal & Low Heel-Drop Running Shoes 2020

Natural Running or Minimalist Running as advocated by running form analysts, lessens our dependency on highly cushioned, supportive running shoes.

7 tips to inspire you when you don't feel like running

Got a race to train for, or you’re trying to fulfil that goal of getting fit, yet getting out the door for a run seems like an uphill battle?

How to Run Smart & Stay Motivated in Winter

There are so many important reasons to keep running over the colder months.

What to Wear For Cross Country Running

Here are some ideas on what you could or should have in your kit bag.

Get Into Cross Country Running

Some readers will no doubt dread the thought of cross country, but read on.

How to Start Cross Country Running

Pick up some quick tips to help you prepare for your cross country training and races.

What to Carry for Hill, Trail and Fell Running

The hills and trails offer beautiful, scenic and exhilarating running. But as this often takes us to remote and exposed places, we need to be mindful

What to Wear for Hill, Trail and Fell Running

Here's a list of suggested clothing to consider for different seasons and terrains.

Is She Superhuman? Petra Kasperova on Ultra Running

Completing 577 miles in 10 days, Petra Kasperova placed 2nd woman at the Sri Chinmoy 10-day race in New York this April.

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