Get Into Cross Country Running

Some readers will no doubt dread the thought of cross country, but read on.

How to Start Cross Country Running

Pick up some quick tips to help you prepare for your cross country training and races.

What to Carry for Hill, Trail and Fell Running

The hills and trails offer beautiful, scenic and exhilarating running. But as this often takes us to remote and exposed places, we need to be mindful

What to Wear for Hill, Trail and Fell Running

Here's a list of suggested clothing to consider for different seasons and terrains.

Best Road Racing Shoes: September 2018

Get ready for race season with this year's new racing flats.

Best Trail Running Shoes: September 2018

If your runs are taking you off the road this season, you might need trail running shoes.

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Best Barefoot & Minimal Running Shoes 2018

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

Petra's Victory in the Sri Chinmoy 6-Day Race, 2018

Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Preparing for Marathon Race Day

You have trained hard for weeks and months to arrive at the start line of your race.

9 Must-Haves for (Half) Marathon Runners

Get ready for your big race with our simple checklist and fly through the finish line with smile.

10 Training Tips for Beginner Triathletes

There's more to triathlon than putting in the hours. Here are a few tips to help you train smarter.

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