Running Training & Motivation Advice

9 Running Kit Must-Haves for a Marathon or Half

What are the running kit must-haves for a marathon / half? This simple checklist aims to get you race-ready and flying through the finish line with a smile

Accessories for Racing: 2m, 5k, 10k & Half Marathon

Bottles, waist packs, watches & more: running accessories can help you hit your race targets and make your race more enjoyable.

Eilish McColgan Interview

Whether you run on track, cross-country or road, get tips and inspiration on training from Great Britain international and Olympian Eilish McColgan.

Summer Training and Racing, with Jo Pavey

Coach Nick Anderson interviews Jo Pavey, Naomi Mitchell and Dr Rachel Ann Cullen in this virtual event. Practical tips for all distances: 5K to marathon.

Strong Knees for Running

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful if we have recurring kne

Top Tips for Summer Trail Running

New to trail running? Seasoned trail runner? Or just want to explore new routes? You will love this inspirational virtual evening with La Sportiva UK.

Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Best Swiss Ball Core-Strength Exercises for Runners

A Swiss ball can help with core strength, body balance & stability, as well as glute & back strength – all crucial for improving running performance.

The Remarkable Abhejali Bernardova

Interview with the remarkable Record Holder, Champion Athlete and 4th Woman in history to complete the Oceans Seven.

Best Home Workout Exercises for Running

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.

Altra West Highland Way 2021

The annual informal evening of Ultra running advice and inspiration for anyone tackling this iconic epic challenge for the first or tenth time.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

How running can benefit mental health

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.

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