Running Training & Motivation Advice

Introducing Zone 3 Triathlon Gear

Zone3 started in Britain and is now an internationally top-rated brand, drawing on scientific research.

Beginner 5K Training Plan

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

5K Training Plan to Improve Speed

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

7 Running Technique Myths Debunked

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

360° Hip Exercises with Bands, for Runners

Simple hip workout to target the abductors, adductors, hip flexors and extensors. Can help keep knee pain, hip pain or ITB problems at bay.

Home Workout Without Equipment

You don't need go to the gym and train with weights to get an intense workout. Get 3 tips on how to dial up the intensity at home.

How to transform your running technique

Do you feel your running technique is not what it could be and you are not reaching your full potential?

Best Trail Running Shoes: July 2020

When you want to leave the roads behind and take to the country, you'll need appropriate footwear.

Best Racing Flats: July 2020

Get ready for race season with this year's new racing flats.

Best Minimalist Running Shoes 2020

Minimalist Running as advocated by running form analysts, lessens our dependency on highly cushioned, supportive running shoes.

7 tips to inspire you when you don't feel like running

Got a race to train for, or you’re trying to fulfil that goal of getting fit, yet getting out the door for a run seems like an uphill battle?

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Orders placed Monday - Friday before 3pm will be dispatched the same day.

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