Speed Training & Cross-Country Advice

Eilish McColgan Interview

Whether you run on track, cross-country or road, get tips and inspiration on training from Great Britain international and Olympian Eilish McColgan.

Best Racing Flats: September 2021

Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest racing flats.

What to Wear For Cross Country Running

New to cross-country and not sure what to get? From XC spikes to fell studs, plus clothing and accessories tips, get the low-down and check out our range.

Get Into Cross Country Running

Some readers will no doubt dread the thought of cross country, but read on.

How to Start Cross Country Running

Pick up some quick tips to help you prepare for your cross country training and races.

The Benefits of Fartlek Training

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

5 Simple Speed Sessions

Speed work can train the heart to adapt to a harder workload.

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