Race Training Schedules

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

Designed as a simple-to-follow guide for absolute beginners or improvers.

10 tips on how to understand and follow the Run and Become training schedules.

Simple to follow 12-week guides for absolute beginners, or improvers.