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Half-Marathon Training Schedule

Simple to follow 12-week guides for absolute beginners, or improvers.

10k Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

5k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

How to Follow the Training Schedules

10 tips on how to understand and follow the Run and Become training schedules.

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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