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Running Flexibility and Strength for Seniors
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Healthy Eating for Runners
For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.
How running can benefit mental health
Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.
How running can help with weight loss
Running is one of the most effective ways to lose weight. The quality & structure of exercise is crucial to success, combined with sensible eating.
Running After 60 Years Old
Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.
Meditation and Running
More and more runners are talking about meditation and how to use it while training and racing.
How to Spot the Signs of Overtraining
The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.
The Journey from Avid Smoker to 100-Mile Runner
Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.
Shiatsu for Runners
We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’
Running in Humidity: Effects and Tips
Trouble in Paradise or a running lesson from a hot and humid climate.
Run Commuting: Tips on Running to Work
A great time saver, especially if you are doing a lot of training, is to 'run commute'.
Numb Fingers From Running
Do your fingers or toes go numb when running? Helena has some tips for you.
Running When Sick
How do you know when it is time to take it easy or rest?
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