Running Health & Lifestyle Advice

THE JOURNEY FROM AVID SMOKER TO 100-MILE RUNNER

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

RECIPE: VEGAN BANANA BREAD, IDEAL FOR RUNNERS

A healthy banana bread recipe that contains several nutrients necessary for endurance exercise.

RUNNING IN HUMIDITY: EFFECTS AND TIPS

Trouble in Paradise or a running lesson from a hot and humid climate.

NUMB FINGERS FROM RUNNING

Do your fingers or toes go numb when running? Helena has some tips for you.

RUNNING WHEN SICK

How do you know when it is time to take it easy or rest?

MEDITATION AND RUNNING

More and more runners are talking about meditation and how to use it while training and racing.

CHI RUNNING & YOGA: DISCOVER YOUR BEST RUNNING FORM

Discover the amazing benefits Chi Running and Yoga can bring into your running.

RUNNING AND IBS

Irritable Bowel Syndrome is not a particularly glamorous subject, but it's a fact of life for some runners.

WHY TAKE A BREAK FROM RUNNING?

Recovery, mental as well as physical, is an important and often overlooked part of running.

WHAT TO DO WHEN INJURED FROM RUNNING?

Training can be difficult, but gaining an injury and not being able to run at all is worse.

GETTING BACK TO RUNNING AFTER A BREAK

After a prolonged running break, make sure you start and continue, happily and healthily.

WHY WEAR A SPORTS BRA FOR RUNNING?

It’s important for all women to understand why a sports bra is needed when exercising.

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