Running Health & Lifestyle Advice

How running can benefit mental health

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel conne

How running can help with weight loss

Running is one of the most effective ways to help lose weight. The quality and structure of exercise is crucial to success, combined with sensible eat

Running After 60 Years Old

Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.

Meditation and Running

More and more runners are talking about meditation and how to use it while training and racing.

Adapting Your Running During Lockdown

How do you adapt your training when we are being encouraged to stay local?

How to Spot the Signs of Overtraining

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

The Journey from Avid Smoker to 100-Mile Runner

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

Recipe: Vegan Banana Bread, ideal for runners

A healthy banana bread recipe that contains several nutrients necessary for endurance exercise.

Running in Humidity: Effects and Tips

Trouble in Paradise or a running lesson from a hot and humid climate.

Numb Fingers From Running

Do your fingers or toes go numb when running? Helena has some tips for you.

Running When Sick

How do you know when it is time to take it easy or rest?

Running and IBS

Irritable Bowel Syndrome is not a particularly glamorous subject, but it's a fact of life for some runners.

Why Take a Break from Running?

Recovery, mental as well as physical, is an important and often overlooked part of running.

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