Running Health & Lifestyle Advice

Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

When to Take a Break from Running

Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.

Healthy Eating for Runners

For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.

How running can benefit mental health

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.

Running After 60 Years Old

Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.

Meditation and Running

More and more runners are talking about meditation and how to use it while training and racing.

How to Spot the Signs of Overtraining

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

Varicose Veins and Running

What are varicose veins and why do they appear? Can you run with them? Can they be treated? Find out more

The Journey from Avid Smoker to 100-Mile Runner

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

Running in Humidity: Effects and Tips

Trouble in Paradise or a running lesson from a hot and humid climate.

Run Commuting: Tips on Running to Work

A great time saver, especially if you are doing a lot of training, is to 'run commute'. Here are some tips to get the most out of running to work.

Numb Fingers From Running

Do your fingers or toes go numb when running? Find out why, as well as how it can be avoided.

Running When Sick

How do you know when it is time to take it easy or rest?

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