Running Health & Lifestyle Advice

Healthy Eating for Runners

For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.

How running can benefit mental health

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.

How running can help with weight loss

Running is one of the most effective ways to lose weight. The quality & structure of exercise is crucial to success, combined with sensible eating.

Running After 60 Years Old

Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.

Meditation and Running

More and more runners are talking about meditation and how to use it while training and racing.

Adapting Your Running During Lockdown

How do you adapt your training when we are being encouraged to stay local?

How to Spot the Signs of Overtraining

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

The Journey from Avid Smoker to 100-Mile Runner

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

Shiatsu for Runners

We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’

Running in Humidity: Effects and Tips

Trouble in Paradise or a running lesson from a hot and humid climate.

Run Commuting: Tips on Running to Work

A great time saver, especially if you are doing a lot of training, is to 'run commute'.

Numb Fingers From Running

Do your fingers or toes go numb when running? Helena has some tips for you.

Running When Sick

How do you know when it is time to take it easy or rest?

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