Running Injuries: ITB, Thighs & Hips

Hip Flexors and Running

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

360° Hip Exercises with Bands, for Runners

Simple hip workout to target the abductors, adductors, hip flexors and extensors. Can help keep knee pain, hip pain or ITB problems at bay.

Hip Pain from Running

In runners, pain can come about from overuse injuries in which muscles, tendons and ligaments can become inflamed.

3 Active Stretches for Lower Back Pain & Hip Tightness

If you could free yourself of lower back pain and stiffness would you run better? Sure you would...

Tight Hamstrings in Runners

What are tight hamstrings? What problems do they cause? What can help?

How to Treat IT Band Pain

Easy and effective self-massage and stretching that will bring immediate ease to the area.

Iliotibial Band Syndrome in Runners

Running injuries can be caused by the biomechanics of the body or wrong footwear.

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