Running Injuries: Foot & Ankle

Best Running Shoes for Plantar Fasciitis

Plantar fasciitis – pain in the sole of the foot, especially the heel & arch – is the 3rd most common running injury. Find the best running shoes.

Stress Fractures from Running

A stress fracture, also known as a hairline fracture, is an overuse injury, typically related to high impact activities like running.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

How to deal with Achilles pain

Ignoring a niggle could end up in more serious damage to your tendon. Look after your Achilles before it's too late.

Achilles Tendonitis in Runners

Inflammation in the Achilles tendon is called Achilles tendonitis.

Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

Metatarsalgia or Forefoot Pain in Runners

Metatarsalgia is the general name given to pain in the forefoot, otherwise called the ball of the foot.

Stronger Ankles for Running

Some sprains are unavoidable; others occur through weakness or instability of the ankles.

Blisters and Running: Prevention and Cure

Have you ever felt you could keep on running, were it not for a painful blister developing on your foot?

Foot Care for Runners

Sometimes a runner's feet just don’t get the care and attention they deserve.

What to Do when Injured from Running?

Training can be difficult, but gaining an injury and not being able to run at all is worse.

Orthotic Insoles for Running

An Orthotic is a custom-made insole used to prevent the feet from rolling too far inward.

Black Toenails from Running

How best to treat them? More to the point, how best to prevent them in the first place?

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