Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

Metatarsalgia or Forefoot Pain in Runners

Metatarsalgia is the general name given to pain in the forefoot, otherwise called the ball of the foot.

Stronger Ankles for Running

Some sprains are unavoidable; others occur through weakness or instability of the ankles.

Blisters and Running: Prevention and Cure

Have you ever felt you could keep on running, were it not for a painful blister developing on your foot?

Foot Care for Runners

Sometimes a runner's feet just don’t get the care and attention they deserve.

Achilles Tendinitis and Compartment Syndrome

Contributing factors, and ways to overcome this persistent condition in runners.

Achilles Tendonitis and how to fix it!

Injuries tend to come to us all at some point, but it needn't be the end to your training.

Orthotic Insoles for Running

An Orthotic is a custom-made insole used to prevent the feet from rolling too far inward.

Achilles Tendonitis in Runners

Inflammation in the Achilles tendon is called Achilles tendonitis.

Black Toenails from Running

How best to treat them? More to the point, how best to prevent them in the first place?

Plantar Fasciitis from Running

What are the symptoms and causes of plantar fasciitis? How can it be relieved?

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