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Strong Calves for Running

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful if we have recurrin

A Swiss ball can help with core strength, body balance & stability, as well as glute & back strength – all crucial for improving running performanc

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.