More about the Run and Become Clinic
What we do
Our experienced practitioners provide a variety of treatments, designed to help you understand your condition and to speed up your recovery. Whether you are looking for a solution to a sports injury, tools to build your fitness or struggling with a condition brought on by stress, working conditions or an accident, our team are all highly trained and passionate about helping you get back to peak health and fitness.
What we treat
Injury & Rehabilitation: Physiotherapy aids recovery from injury, restoring full movement and alleviating pain. Shiatsu Massage helps reduce inflammation from exercise induced muscle stress and stimulate mitochondria which fuels cell repair and therefore recovery.
Back & Neck Pain: Shiatsu Massage targets muscles locked into tension, brings relief and health back to the muscles. Physiotherapy concentrates on the source of the pain, works on mobilisation and prescribing movement exercises for a long term remedy.
Analysis & Coaching: Exercise increases fitness but to stave off injury we have to address balance and conditioning. Running Form Technique Analysis and Coaching assesses movement skills to refine and maintain optimum gait efficiency, reducing the risk of injury. The efficacy of running form coaching can be seen when recurrent injuries abate, form improves and speed increases.
If you’re unsure which treatment you need just call us on 020 7222 1314 and let our team guide you in the right direction.
If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!
Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?
Easy and effective self-massage and stretching that will bring immediate ease to the area.
We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’
Some sprains are unavoidable; others occur through weakness or instability of the ankles.
Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!
Do you know that strengthening your glutes can decrease your overpronation?
Beat calf tightness and pain with these stretches and our top tips.
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