Running Nutrition & Hydration Advice

Healthy Eating for Runners

For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.

Best Energy Gels for Running

Are you increasing your training, but feeling overwhelmed by the choice of energy gels? Here are some tips from 3 popular brands: Maurten, High 5 and

How to Use Energy Gels

Energy gels offer a concentrated source of energy, making it easier to replace lost energy stores whilst training and racing.

How to Drink While Running

How to carry essential fluids while running, especially in hot weather or longer distances?

How Baking Soda Can Help Your Running

It might seem crazy to consider baking soda as a supplement or drink, but read on...

Fuel Your Body For Running

What to eat, and when to eat it? Fuelling the body is an integral part of your training.

Introducing: Soft Running Bottles

There are many different ways to stay hydrated while running. Soft bottles are a great option.

Recipe: Vegan Banana Bread, ideal for runners

A healthy banana bread recipe that contains several nutrients necessary for endurance exercise.

Running on a Plant-Based Diet: Top Vegan Tips

How can you get enough protein, calcium and iron? Get Lucy's top tips for vegan runners.

Why Runners Need Potassium

Electrolytes help us to train and perform well in sports so we need to keep them in balance.

Running Energy and Hydration

Views on running drinks and supplements vary widely according to individual taste.

How to Stay Hydrated While Running

The muscles and brain require a certain minimum of water and salt.

Superfoods for Super Running

Introducing superfoods into your diet is an easy and effective way of increasing energy.

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