Running Nutrition & Hydration Advice

Best Energy Gels for Running

One of the fundamentals for longer distance running is energy gels, to keep topped up with carbohydrates.

How to Use Energy Gels

Energy gels offer a concentrated source of energy, making it easier to replace lost energy stores whilst training and racing.

How to Drink While Running

How to carry essential fluids while running, especially in hot weather or longer distances?

How Baking Soda Can Help Your Running

It might seem crazy to consider baking soda as a supplement or drink, but read on...

Fuel Your Body For Running

What to eat, and when to eat it? Fuelling the body is an integral part of your training.

Introducing: Soft Running Bottles

There are many different ways to stay hydrated while running. Soft bottles are a great option.

Running on a Plant-Based Diet: Top Vegan Tips

How can you get enough protein, calcium and iron? Get Lucy's top tips for vegan runners.

Why Runners Need Potassium

Electrolytes help us to train and perform well in sports so we need to keep them in balance.

What to Eat After Running

There are two main windows to be aware of for re-fuelling after a run.

What to Eat Before Running

What we eat in the few hours before a run can be a crucial factor in how good we feel.

Running Energy and Hydration

Views on running drinks and supplements vary widely according to individual taste.

How to Stay Hydrated While Running

The muscles and brain require a certain minimum of water and salt.

Superfoods for Super Running

Introducing superfoods into your diet is an easy and effective way of increasing energy.

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