Running Nutrition Advice

RECIPE: VEGAN BANANA BREAD, IDEAL FOR RUNNERS

A healthy banana bread recipe that contains several nutrients necessary for endurance exercise.

RUNNING: OUR GUIDE TO HYDRATION & DEHYDRATION

What is the secret to staying hydrated when you’re running, to train or race at your best?

RUNNING ON A PLANT-BASED DIET: TOP VEGAN TIPS

How can you get enough protein, calcium and iron? Get Lucy's top tips for vegan runners.

WHY RUNNERS NEED POTASSIUM

Electrolytes help us to train and perform well in sports so we need to keep them in balance.

RECIPE: WINTER WARMER DRINKS

Becky has some tips on how to boost your immune system in winter months.

WHAT TO EAT AFTER RUNNING

There are two main windows to be aware of for re-fuelling after a run.

WHAT TO EAT BEFORE RUNNING

What we eat in the few hours before a run can be a crucial factor in how good we feel.

RUNNING ENERGY AND HYDRATION

Views on running drinks and supplements vary widely according to individual taste.

HOW TO STAY HYDRATED WHILE RUNNING

The muscles and brain require a certain minimum of water and salt.

HOW BAKING SODA CAN HELP YOUR RUNNING

It might seem crazy to consider baking soda as a supplement or drink, but read on...

RECIPE: SPICED PUMPKIN SOUP

With the onset of colder weather, it is important to get plenty of nutrients into the body to strengthen the immune system and fight of colds and flu.

SUPERFOODS FOR SUPER RUNNING

Introducing superfoods into your diet is an easy and effective way of increasing energy.

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