5k & 10k Training Advice

Beginner 5K Training Plan

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

5K Training Plan to Improve Speed

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

Accessories for Racing: 2m, 5k, 10k & Half Marathon

Accessories you might find useful for racing: from 2 miles up to half marathon.

10k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

What to Wear for Running a Race: 5k, 10k, Half Marathon

Make sure you are suitably dressed for the weather conditions, and feel comfortable and confident in your choice of outfit.

How to Follow Training Schedules

10 tips on how to understand and follow the Run and Become training schedules.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

10k & Half Marathon Training Tips

Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.

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