5k & 10k Training Advice

INJURED FROM RUNNING: TO RACE OR NOT TO RACE?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

WHAT TO WEAR FOR RACING: 5K, 10K, HALF MARATHON

Make sure you are suitably dressed for the weather conditions.

ACCESSORIES FOR RACING: 2M, 5K, 10K & HALF MARATHON

Accessories you might find useful for racing: from 2 miles up to half marathon.

10K & HALF MARATHON TRAINING TIPS

Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.

10K TRAINING SCHEDULE FOR BEGINNERS & IMPROVERS

Designed as a simple-to-follow guide for absolute beginners or improvers.

5K RACE TRAINING SCHEDULE FOR BEGINNERS & IMPROVERS

Designed as a simple-to-follow guide for absolute beginners or improvers.

HOW TO FOLLOW THE TRAINING SCHEDULES

10 tips on how to understand and follow the Run and Become training schedules.

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