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JOIN NOW5k & 10k Training Advice
What to Wear for Running a Race: 5k, 10k, Half Marathon
Wondering what running gear to wear for a race? Make sure you try it out in training, depending on the distance and the season.
The Benefits of Fartlek Training
Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.
Best Racing Flats: Summer 2023
Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest racing flats.
Eilish McColgan Interview
Whether you run on track, cross-country or road, get tips and inspiration on training from Great Britain international and Olympian Eilish McColgan.
Summer Training and Racing, with Jo Pavey
Coach Nick Anderson interviews Jo Pavey, Naomi Mitchell and Dr Rachel Ann Cullen in this virtual event. Practical tips for all distances: 5K to marathon.
Run 2021: Training Workshop
Run and Become is delighted to welcome back Nick Anderson for an online workshop to get our individual running program on track for 2021.
Beginner 5K Training Plan
The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.
5K Training Plan to Improve Speed
So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?
10k Race Training Schedule for Beginners & Improvers
Designed as a simple-to-follow guide for absolute beginners or improvers.
How to Follow Training Schedules
10 tips on how to understand and follow the Run and Become training schedules.
Injured from running: to race or not to race?
Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?
Tips for Running Your First Race
Sarah Scott has a handy checklist of things you might want to plan before race day.
5 Simple Speed Sessions
Speed work can train the heart to adapt to a harder workload.
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