5k & 10k Training Advice

Best Road Racing Shoes: Spring 2024

Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest road racers.

What to Wear for Running 5k or 10k Race

Wondering what running gear to wear for a race? Make sure you try it out in training, depending on the distance and the season.

The Benefits of Fartlek Training

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

Beginner 5K Training Plan

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

5K Training Plan to Improve Speed

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

10k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

How to Follow Training Schedules

10 tips on how to understand and follow the Run and Become training schedules.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

5 Simple Speed Sessions

Speed work can train the heart to adapt to a harder workload.

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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