5k & 10k Training Advice

Wondering what running gear to wear for a race? Make sure you try it out in training, depending on the distance and the season.

Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest road racers.

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

Designed as a simple-to-follow guide for absolute beginners or improvers.

10 tips on how to understand and follow the Run and Become training schedules.

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

Speed work can train the heart to adapt to a harder workload.