5k & 10k Training Advice

Accessories for Racing: 2m, 5k, 10k & Half Marathon

Bottles, waist packs, watches & more: running accessories can help you hit your race targets and make your race more enjoyable.

Eilish McColgan Interview

Whether you run on track, cross-country or road, get tips and inspiration on training from Great Britain international and Olympian Eilish McColgan.

Summer Training and Racing, with Jo Pavey

Coach Nick Anderson interviews Jo Pavey, Naomi Mitchell and Dr Rachel Ann Cullen in this virtual event. Practical tips for all distances: 5K to marathon.

Run 2021: Training Workshop

Run and Become is delighted to welcome back Nick Anderson for an online workshop to get our individual running program on track for 2021.

Beginner 5K Training Plan

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

5K Training Plan to Improve Speed

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

10k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

What to Wear for Running a Race: 5k, 10k, Half Marathon

Wondering what running gear to wear for a race? Make sure you try it out in training, depending on the distance and the season.

How to Follow Training Schedules

10 tips on how to understand and follow the Run and Become training schedules.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

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