The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

How do I know my foot strike when running?

How do I Know my Foot Strike when Running?

Steps to a Pain-Free Marathon & Half Marathon

Obviously it’s not possible to guarantee a pain free (half) marathon. But there are ways to help you avoid unnecessary pain and injury.

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

Running Technique to Help Avoid Knee Injury

Improving your technique so you run more efficiently can help you avoid injury.

VO2 Max and Lactate Testing for Runners

These tests can prove invaluable for a clear indication of how one’s training is going.

Uphill running: the key to tackling hills

A strategy is needed to run hills more efficiently and the only way to do this is practice!

The Alexander Technique and Running

What is Alexander Technique? What are the benefits, and how can it be applied to running?

What is Chi Running?

Chi Running combines good running technique with the principles of Tai Chi.

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