Running Technique Advice

Transform Your Running Experience, with Balavan Thomas

In this 30 minute online event Balavan Thomas covers good running technique, giving you a range of tools to help transform your running.

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

7 Running Technique Myths Debunked

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

How to transform your running technique

Do you feel your running technique is not what it could be and you are not reaching your full potential?

In-Store Natural Gait Analysis

Why Gait Analysis for running shoe fitting? Why is Natural Gait Analysis the best way?

The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

How do I know my foot strike when running?

Knowing your foot strike (your gait) is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

Running Form for a Pain-Free Marathon

While it’s not possible to guarantee a pain-free marathon, there are ways to adjust your running form to help you avoid unnecessary pain and injury.

Running Technique to Help Avoid Knee Injury

Improving your technique so you run more efficiently can help you avoid injury.

VO2 Max and Lactate Testing for Runners

These tests can prove invaluable for a clear indication of how one’s training is going.

Uphill running: the key to tackling hills

A strategy is needed to run hills more efficiently and the only way to do this is practice!

The Alexander Technique and Running

What is Alexander Technique? What are the benefits, and how can it be applied to running?

What is Chi Running?

Chi Running combines good running technique with the principles of Tai Chi.

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