How to Spot the Signs of Overtraining

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

Varicose Veins and Running

What are Varicose Veins and why do they appear? Can you run with varicose veins?

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

Shiatsu for Runners

We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’

Steps to a Pain-Free Marathon & Half Marathon

Obviously it’s not possible to guarantee a pain free (half) marathon. But there are ways to help you avoid unnecessary pain and injury.

Injury Prevention for Marathon Runners

The last thing a runner wants is to be struck by an injury. Here are some guidelines.

Numb Fingers From Running

Do your fingers or toes go numb when running? Helena has some tips for you.

How to nail your recovery: a runner's guide

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

How to Run Injury-Free

What are the main things runners can do to try and avoid injury?

What to Do when Injured from Running?

Training can be difficult, but gaining an injury and not being able to run at all is worse.

Help, I've Got a Stitch from Running!

We've probably all been there: running so well, and then out of nowhere, a STITCH.

Podiatry and Physiotherapy: What's the Difference?

When faced with an injury it is important that you receive the correct treatment.

Sports Massage for Runners

How can a sports massage benefit a runner? What is special about sports massage?

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