Best Backpacks for Running
Expert Advice on Running Accessories
Best Backpacks for Running

There's nothing better than heading out for a run with your perfect running shoes, comfy running kit and nothing more than a watch on your wrist. However, sometimes it's not just you that you have to carry around on your run! So, here are the crème de la crème of the running backpacks – for commuting or general use. If you're running to work (or play) with stuff on your back let's make sure you're as comfortable as possible.

Small Running BackpacksFor Laptops or Medium LoadsFor Heavy LoadsFor Women


Best Small Running Backpacks

First go over exactly what you'll be carrying. If it’s a matter of a top and trousers, but no shoes, plus personal effects, but not a laptop, then a 10L pack will suffice, maybe even an 8L.

The OMM Ultra 8L is a stripped down pack; lightweight but strong thanks to the rip-stop nylon material – which is also pretty effective at letting rain run off it, though in consistent rain you should line it with a plastic bag. It has a removable foam pad at the back, to protect your back from stuff digging in whilst you run. Straps are a strong mesh for lightness, as the capacity is slight you won’t miss any padding here. Due to the size it also has one sternum strap and no waist strap as the pack isn’t big enough to warrent one. It also folds in on itself and fits into a flap pocket – so, perfect for traveling, and the buckle of the strap is also a whistle! As with all packs you can add a bladder for water if you like – it will fit up to a 2L – and there's a hole for the tube and elastic holds to keep it in place on the shoulder straps. There are also side stash pockets for water bottles – they fit the OMM Bottle and the collapsable Flexi Flasks best. This is the smallest of our packs, it will fit thin layers like trousers and a shirt, plus small extras, but bulky jackets etc. will work better with the following…

The Salomon Trailblazer 10 features a longer back support in a more square design. Like the OMM, there’s space for bottles in the side mesh compartments and you can add up to a 2lt bladder. There’s one main compartment and the ripstop material keeps it light but durable. The only thing it’s lacking next to the OMM is a whistle.

The Gregory Maya 10 is a great option for women. The Maya 10 offers a good number of pockets so you can access things quickly, great comfort and durability. I’ve had mine for years, washed it a fair amount and it’s still going strong.

OMM Ultra 8L Backpack
Green £38.00

Women's Gregory Maya 10L Running Backpack
Blue £48.00 £60.00

Best Running Backpacks for Laptops or Medium Loads

If you've got a bit more to carry – shoes / laptop / books / bulky jumper – then you have a few options to choose from.

If you're carrying heavy items like laptops or books then we really recommend the Miwok 18L or the women’s Maya 16. There are compression straps so you can reduce the volume to fit the contents, and the padding on the back and shoulder straps is brilliant and very comfortable. The Miwok also has a stack of pockets and compartments, so you'll always be able to find things quickly – there's even an expandable mesh compartment for a bike helmet! A lot of thought has gone into comfort: side strap fastening for less bulk, tidy loops for hanging straps, sits high on the back to prevent clothing riding up.

The Salomon 15 XT is also a good option for heavier loads. It was designed with adventure racing in mind but many attributes are also great for a commuting backpack; the padded straps, multitude of storage options, and a fabric which is both strong and fits round your body well.

If lightness is your most important factor then the OMM packs are ideal. The OMM 12L and 15L (numbers denote storage capacity in litres) have two side mesh pockets, two hip-belt pockets (one zipped, one a mesh pouch for easy access). With a pack weight of only 430 grams, this is a versatile ultra-light pack.

Salomon XT 15 Backpack
Black £90.00

Salomon XT 15 Backpack
Red £90.00

Salomon XT 15 Backpack
Olive £90.00

Women's Gregory Maya 16 Backpack
Teal £80.00

Women's Gregory Maya 16 Backpack
Grey £80.00

OMM Ultra 12L Running Backpack
Black/Grey £55.00

OMM Ultra 15L Running Backpack
Black/Grey £60.00

OMM Ultra 15L Running Backpack
Black/Orange £60.00

Gregory Miwok 18 Backpack
Blue £80.00

Best Running Backpacks for Heavy Loads

If you've really got stacks to carry then go for the 20 litre + options.

The Salomon Trailblazer has one large compartment plus mesh side pockets for bottles or bits. The padded back and shoulder straps ensure comfort, along with the adjustable waist strap. At 415g it’s light for the size.

The Miwok 24 offers a bit more padding, shaping, and more pockets. It’s a better option if you are carrying heavier items; the pack itself is double the weight of Salomon at 840g but that weight goes into a durable structure and reliable padding so you can bear the weight of your pack and belongings in the most comfortable way possible.

Salomon Trailblazer 20
Blue £55.00

Salomon Trailblazer 20
Red £55.00

Gregory Miwok 24 Backpack
Blue £85.00

Gregory Miwok 24 Backpack
Grey £85.00

Best Running Backpacks for Women

Gregory design women-specific packs that are far and away the most comfortable – at least in my experience! They sit properly on the shoulders, no digging in round the back of your neck, or too much gaping at the top of the pack. All the straps pull tight enough to fit the slightest frame, and they sit high enough on the back so that even if you're petite in height they won't rub on your hips. The back is padded as are the straps, and there are lots of handy internal pockets and compartments.

There are two sizes. We find the Maya 10L is the most popular, it will hold clothing and the contents of your handbag but you could struggle with shoes. If they are flats you can fit them in the side mesh pockets as long as you don’t need to put bottles there – I do that a lot. Heels can work in the helmet space which is the front part of the pack and expands out quite a bit as it’s designed to hold a helmet but you may have to stuff them with paper to prevent the toe area from being crumpled. You’ve got hip pockets to hold phone, keys, etc. There are two main compartments to the bag, one fairly shallow and the other that is designed to take the bulk of the contents.

The Maya 22L will fit a laptop and has plenty of space, plus the front half pocket has side zips to expand capacity. I use that for carrying shopping but it will fit a bike helmet. If you're carrying less on some days the side compression straps ensure the pack is still neat and contents secure.

OMM backpacks are also pretty good for women. The Salomon work well too but don’t have the level of padding which generally equals comfort as Gregory.

Women's Gregory Maya 10L Running Backpack
Blue £48.00 £60.00

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