Shankara

Owner, London

What fuels my running? The sense of freedom that comes from having time to myself to clear my head and drink in Mother Nature’s beauty. I always search out the most scenic routes. That plus the simple satisfaction from doing exercise. I won't go running without my... properly fitted running shoes and my Shokz headphones. I run and become... someone who lives in the moment again. My best ever running experience... Finally achieving my dream Marathon time after many years of trying. It was a complete blessing.

Best Running Nutrition for Energy & Recovery

Nutrition is an essential part of a runner's training. A popular choice is a high-carbohydrate content in energy drinks, energy gels, energy bars or chews.

Review: Saucony Triumph 23, Neutral Road Running Shoes

A great daily road running shoe, offering a soft, plush landing. The redesigned heel counter and tongue give a secure and supportive structure.

How to Use Energy Gels

New to energy gels and confused by the choices? Get expert tips on how they work, how many & when to take them, how to carry them and the best ones to try.

Review: Brooks Cascadia 19, Trail Running Shoes

This legendary shoe is one not to miss this season. Great mixed-terrain shoe for all surfaces. Extra cushioning and fantastic grip! We love the new updates.

How do I know my foot strike when running?

Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

Running: Your Guide to Hydration & Dehydration

What is the secret to staying hydrated when you’re running, enabling you to train or race at your best?

How to Find Your Best Running Bra: 2025

The most fundamental piece of kit for women can be the most frustrating to get perfect.

Best Backpacks for Running: 2025

What's the best running backpack for you? If you're running to work with stuff on your back, make sure you're secure and comfortable. FREE UK delivery.

Running After 60 Years Old

Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.

Transition to Minimalist Running Shoes

Been inspired by the new breed of running shoes? Shankara has some tips and exercises.

The Importance of Core Strength for Runners

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

Best Running Head Torches: 2025

A running head torch is a great way to stay safer if you need to train in the dark. Check out the latest technology in this handy guide. Free UK delivery.

Review: On Cloudrunner 2, Stability Running Shoes

A great road running shoe for those looking for the perfect blend of comfort and responsiveness, whilst supporting the foot to encourage a balanced gait.

Review: Janji Trail Tights

Mid-warmth lycra running leggings that stop just above the ankle, fit really well & don't sag or slip down. Great storage for phone, keys, credit card etc.

Review: Tailwind Nutrition Rebuild Recovery Drink

An easy-to-digest protein recovery drink, that tastes natural and doesn't have a gloopy consistency.

Review: La Sportiva Akasha 2, Trail Running Shoes

Excellent trail running shoe with good cushioning for long days on trails and hills with a mix of road, trail and mud.

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