10% OFF YOUR FIRST ORDER
When you subscribe to our weekly newsletter
SUBSCRIBESun Protection for Runners
Hitting the pavement or trails on a bright, sunny day is sure to raise the spirits, but running in direct sun is not without its challenges. Here's how to protect your skin and eyes on your summer miles, guard against sunstroke, and stay hydrated, without feeling weighed down.
Wear a Running Cap or Visor
This is a pretty obvious one, but a good running hat will feel light, airy and will wick the moisture away. Sun protection for the head is incredibly important and one of the key factors in helping to prevent sunstroke.
Wear Running Sunglasses
As well as giving the eyes the obvious protection against the sun, they also protect against wind and any insects. It has also been shown that even slightly screwing up your eyes on a sunny day can have a negative impact on your speed, so wearing sunglasses could help you in the search for a PB!
Replace Fluid
Obviously your liquid intake becomes even more important on sunny, hot days. Make sure to drink more water before and after your run (also during if it's very hot, and/or you're out for a long one). Do remember, however, that it is also vital to replace the salts which you have sweated out during your run as well as the liquid. There are a number of ways of doing this and it is really down to personal preference. Here are a few examples of electrolyte replacements. Try one out and see how you like it.
Sun Protection Clothing
Designed with UV-blocking fabrics, these products offer essential sun protection for runners and outdoor enthusiasts – reducing the risk while keeping you cool and comfortable under the sun. Embrace your runs with confidence, knowing your stylish and functional gear provides both protection and breathability, perfect for sunny days!
Wear Sunscreen
Do use a good quality sunblock – areas like your ears and the backs of your knees will definitely catch the sun if you are running.
Enjoy the sunshine and happy running wherever you are :-)
×
Please select a size
Best Running Socks (2026)
While the fit & feel of running socks comes down to personal preference, here are our top picks for warm, cool or wet weather.
Running Hydration Guide (2026)
What is the secret to staying hydrated when you’re running, enabling you to train or race at your best?
How to Drink While Running
What are the best ways to carry water while running, especially in hot weather or longer distances? Get expert tips on the latest bottles, belts and packs.
Best Running Hydration Vests (2026)
Need a hand choosing a hydration vest for running? Unsure about bottles vs bladders? Not sure how it should fit? Get the guide.
Leave a Comment
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.