With over 290 different running shoes, extensive clothing and endless accessories, our range can seem overwhelming. But with our product knowledge and running expertise, you’ll be in good hands. See the range »
For a smooth, stress free running experience you need a shoe that moves with you perfectly. Natural Gait Analysis is the essential way to identify your running motion and discover your dream running shoes. Find out more »
You’re unique. Understanding how your body works is essential to being a healthy runner. Our team has uncompromising knowledge on all running gear, and the skill to read you, the runner. Meet the team »
This is in my view the best general running shop in the UK. The shoe selection is massive. Most importantly, the staff are all running nutcases like me (but don't be put off by that if you are a beginner – it's a very friendly place). For keen runners, a trip to R+B is something approaching a religious experience...
– Eddie Wilson, Google+
Running: Our Guide to Hydration & Dehydration
What is the secret to staying hydrated when you're running, enabling you to train or race at your best? We've all read how important it is to drink when doing sport but when, how much?
Arch Body Hold: work your core and back muscles
When you do core strengthening exercises you keep your body still, but you contract many muscles at the same time. Your body is intensively engaging muscles, so you build up muscle tissue, and yes, you are burning fat too!
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