With over 290 different running shoes, extensive clothing and endless accessories, our range can seem overwhelming. But with our product knowledge and running expertise, you’ll be in good hands. See the range »
For a smooth, stress free running experience you need a shoe that moves with you perfectly. Natural Gait Analysis is the essential way to identify your running motion and discover your dream running shoes. Find out more »
You’re unique. Understanding how your body works is essential to being a healthy runner. Our team has uncompromising knowledge on all running gear, and the skill to read you, the runner. Meet the team »
The customer service is incredible. Expert knowledge and so much patience amongst staff. I have worked in the running industry in HQs of major brands and run for a club; i know my stuff, but they really know their products. Buy in store! It really is worth the trip and you will get your perfect shoe! Been shopping here since 2012.
– Mini World, Google+
5 push-up variations for a stronger upper body
Most runners focus on strengthening the lower body. You use the legs when you run, don't you? That's right – having strong legs, glutes and even core is obviously very important if you want to run fast, strong and reduce risk of the injury.
Single leg squats for runners
The single leg squat is an amazing exercise, which is proven to build the most strength in both the gluteus medius and gluteus maximus at the same time. You will also activate the quadriceps, and basically all muscles of the lower limb!
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