With over 290 different running shoes, extensive clothing and endless accessories, our range can seem overwhelming. But with our product knowledge and running expertise, you’ll be in good hands. See the range »
For a smooth, stress free running experience you need a shoe that moves with you perfectly. Natural Gait Analysis is the essential way to identify your running motion and discover your dream running shoes. Find out more »
You’re unique. Understanding how your body works is essential to being a healthy runner. Our team has uncompromising knowledge on all running gear, and the skill to read you, the runner. Meet the team »
Best Hamstring Exercises and Stretches for Runners
The main thing you can do to prevent a hamstring injury from running is to include specific exercises in your workout routine. Check out Goska's 'hamstring retreat' for some great strengthening exercises, plus some handy stretching tips.
Upper body strength for runners
Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too. Incorporating resistance to your home training is a great idea! A bit of resistance helps to engage more muscle groups, improving your strength even faster.
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