Gu Running Nutrition
Energy Gels are the most efficient way of carrying and absorbing energy-giving nutrition. They vary in taste and texture (High 5 are the most liquid, SIS and High 5 Iso don’t require water intake at the same time). Some have caffeine for an extra kick of energy – the lower your daily caffeine intake the more noticeable the kick – which also slightly expands blood capillaries, delivering a bit more to your muscles. You need to take a few mouthfuls of water before or after a gel, to aid digestion and keep yourself properly hydrated.
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).
Orders placed Monday - Friday before 3pm will be dispatched the same day.