How to deal with Achilles pain

Ignoring a niggle could end up in more serious damage to your tendon. Look after your Achilles before it's too late.

Best Backpacks for Running

If you've got to run with stuff on your back, let's make sure you're comfortable.

3 Active Stretches for Lower Back Pain & Hip Tightness

If you could free yourself of lower back pain and stiffness would you run better? Sure you would...

Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

How to Find Your Best Running Bra

The most fundamental piece of kit for women can be the most frustrating to get perfect.

The Best Marathon Running Gear

Marathon season has started and we’re all so excited about upcoming races!

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

4-minute tabata workout for running

You may think 4 minutes can't do much. Well, join us and find out! It's your choice...

Choosing Your First Track & Field Spikes

Here are answers to the 6 most commonly asked questions.

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

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