Running Videos

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Core Workout for Runners with The GRID Foam Roller

Join the GRID core workout to intensify your training routine. Get creative and have fun with this video!

Using The GRID® Foam Roller: Self-Massage for Runners

Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.

Hip Flexors and Running

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Shin Splints and Running

Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for goo

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

360° Hip Exercises with Bands, for Runners

Simple hip workout to target the abductors, adductors, hip flexors and extensors. Can help keep knee pain, hip pain or ITB problems at bay.

Home Workout Without Equipment

You don't need go to the gym and train with weights to get an intense workout. Get 3 tips on how to dial up the intensity at home.

How to Find Your Best Running Bra, 2020

The most fundamental piece of kit for women can be the most frustrating to get perfect.

How to deal with Achilles pain

Ignoring a niggle could end up in more serious damage to your tendon. Look after your Achilles before it's too late.

Best Backpacks for Running

If you've got to run with stuff on your back, let's make sure you're comfortable.

3 Active Stretches for Lower Back Pain & Hip Tightness

If you could free yourself of lower back pain and stiffness would you run better? Sure you would...

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