Running Videos

SINGLE LEG EXERCISES FOR STRONGER LEGS

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

HOW TO TREAT IT BAND PAIN

Easy and effective self-massage and stretching that will bring immediate ease to the area.

UNLEASH YOUR STRONGER & FITTER SELF IN 2018

There is no better time than the New Year to make some changes in our lives.

HOW DO I KNOW MY FOOT STRIKE WHEN RUNNING?

Running shoes will affect your training more than any other piece of kit.

THREE EFFECTIVE STRETCHES TO COMBAT BACK PAIN

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

BAREFOOT V CUSHIONED RUNNING SHOES

The range of barefoot/minimal running shoes may have shrunk but we've been left with good shoes from good companies.

BUILD STRONG GLUTES TO RUN BETTER

Do you know that strengthening your glutes can decrease your overpronation?

THE SOLUTION TO CALF STRAIN IN RUNNERS

Beat calf tightness and pain with these stretches and our top tips.

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

RUNNING: OUR GUIDE TO HYDRATION & DEHYDRATION

What is the secret to staying hydrated when you’re running, to train or race at your best?

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

3 MISTAKES TO AVOID WHEN RUNNING IN SUMMER

Shankara's 3 tips on how to make sure you train smart and happy this summer...

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