Running Videos

SINGLE LEG SQUATS FOR RUNNERS

Build strength in the gluteus medius and gluteus maximus at the same time.

3 BEST EXERCISES TO RELIEVE TIGHT SHOULDERS

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

SINGLE LEG EXERCISES FOR STRONGER LEGS

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

HOW TO TREAT IT BAND PAIN

Easy and effective self-massage and stretching that will bring immediate ease to the area.

BEST BACKPACKS FOR RUNNING TO WORK

If you've got to run with stuff on your back, let's make sure you're comfortable.

UNLEASH YOUR STRONGER & FITTER SELF IN 2018

There is no better time than the New Year to make some changes in our lives.

SHIATSU FOR RUNNERS

We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’

THREE EFFECTIVE STRETCHES TO COMBAT BACK PAIN

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

BUILD STRONG GLUTES TO RUN BETTER

Do you know that strengthening your glutes can decrease your overpronation?

THE SOLUTION TO CALF STRAIN IN RUNNERS

Beat calf tightness and pain with these stretches and our top tips.

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

3 MISTAKES TO AVOID WHEN RUNNING IN SUMMER

Shankara's 3 tips on how to make sure you train smart and happy this summer...

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