Running Videos

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

RUNNING: OUR GUIDE TO HYDRATION & DEHYDRATION

What is the secret to staying hydrated when you’re running, to train or race at your best?

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

3 MISTAKES TO AVOID WHEN RUNNING IN SUMMER

Shankara's 3 tips on how to make sure you train smart and happy this summer...

HOW TO RUN COMFORTABLY IN HOT WEATHER

Did you feel great after your last run? If not here's how to.

FUN TIPS TO GET YOU TRAINING WHILE ON HOLIDAY

Great ways to spice up your training on holiday. Get fitter not flabbier.

MARATHON OVERTRAINING: TIPS TO AVOID IT

Are you in marathon melt-down?! Don't panic! Just keep reading.

TRANSFORM YOUR CORE IN JUST 3 MINUTES (A DAY)

Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!

6 REASONS WHY TRAIL RUNNING IS FOR YOU

Head for the hills and your running will improve, your spirits soar and your lungs’ll offer up gratitude.

A LOOK AT THIS SEASON’S CROSS COUNTRY SPIKES

X-Country season is upon us once more. So it’s time to get excited about mud, hills and fallen leaves.

HOW TO NAIL YOUR RECOVERY: A RUNNER'S GUIDE

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

CHOOSING YOUR FIRST TRACK & FIELD SPIKES

Here are answers to the 6 most commonly asked questions.

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