Running Videos

THREE EFFECTIVE STRETCHES TO COMBAT BACK PAIN

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

BAREFOOT V CUSHIONED RUNNING SHOES

The range of barefoot/minimal running shoes may have shrunk but we've been left with good shoes from good companies.

BUILD STRONG GLUTES TO RUN BETTER

Do you know that strengthening your glutes can decrease your overpronation?

THE SOLUTION TO CALF STRAIN IN RUNNERS

Beat calf tightness and pain with these stretches and our top tips.

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

RUNNING: OUR GUIDE TO HYDRATION & DEHYDRATION

What is the secret to staying hydrated when you’re running, to train or race at your best?

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

3 MISTAKES TO AVOID WHEN RUNNING IN SUMMER

Shankara's 3 tips on how to make sure you train smart and happy this summer...

HOW TO RUN COMFORTABLY IN HOT WEATHER

Did you feel great after your last run? If not here's how to.

FUN TIPS TO GET YOU TRAINING WHILE ON HOLIDAY

Great ways to spice up your training on holiday. Get fitter not flabbier.

MARATHON OVERTRAINING: TIPS TO AVOID IT

Are you in marathon melt-down?! Don't panic! Just keep reading.

TRANSFORM YOUR CORE IN JUST 3 MINUTES (A DAY)

Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!

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