Running Videos

Hamstrings and Running

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints

Run 2021: Training Workshop

Run and Become is delighted to welcome back Nick Anderson for an online workshop to get our individual running program on track for 2021.

Meditation and Ultras: Part 2

A second virtual short talk, led by Karteek Clarke, 11-times English Channel swimmer and ultra distance runner.

The Way of the Runner: Adharanand Finn

Adharanand Finn is the author of 3 critically acclaimed books: Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners.

Upper Body Strength for Runners

Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.

Mr Versitality: Interview with Ashrita Furman

Ashrita Furman, the holder of the most Guinness World Records, has set more than 700 official Guinness Records since 1979 and holds more than 200.

Transform Your Running Experience, with Balavan Thomas

In this 30 minute online event Balavan Thomas covers good running technique, giving you a range of tools to help transform your running.

Meditation and Ultras: Part 1

Virtual short talk, led by Karteek Clarke, 11-times English Channel swimmer and ultra distance runner.

Training and Injury Advice: with Physio, Barry Crane

Couch to 5k, marathon, Ironman or swimming the channel. What's the best current evidence for how you prepare? A physiotherapist & participant perspect

Strength Workout for Injured Runners

How do you keep running fitness when injured? Find out with Goska's special workout video, and more.

The Importance of Core Strength for Runners

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

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