Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

The Best Marathon Running Gear

Marathon season has started and we’re all so excited about upcoming races!

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

4-minute tabata workout for running

You may think 4 minutes can't do much. Well, join us and find out! It's your choice...

Best Backpacks for Running to Work

If you've got to run with stuff on your back, let's make sure you're comfortable.

Choosing Your First Track & Field Spikes

Here are answers to the 6 most commonly asked questions.

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

3 best exercises to relieve tight shoulders

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

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