Running Videos

Best Running Shoes for Wide Feet: Summer 2024

If you've got wide feet, bunions, high volume feet or really high arches you'll need wide-fitting running shoes. Here's your expert guide for this season.

Circuit Training for Runners

Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

How to Find Your Best Running Bra: 2024

The most fundamental piece of kit for women can be the most frustrating to get perfect.

Glute Strengthening Exercises for Runners

Your glutes are your running powerhouse. Strengthening them is crucial for holding good running form, improving performance and helping prevent injury.

The Importance of Core Strength for Runners

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

Single Leg Exercises for Runners

Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and single leg squat.

Basic Plyometrics for Runners

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Best Stretches After Running

Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.

Full-Body Mobility for Runners (Pre-Run)

A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.

Strong Calves for Running

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Hip Mobility Exercises for Runners

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

Newsletter Signup
Loading...
Back to top