Running Videos

Top Tips for Summer Trail Running

New to trail running? Seasoned trail runner? Or just want to explore new routes? You will love this inspirational virtual evening with La Sportiva UK.

Maximise Your Running Potential

Maximise your running potential, through an integrative nutrition approach to health, with integrative nutrition coach Meryl Cooper.

Best Swiss Ball Core-Strength Exercises for Runners

A Swiss ball can help with core strength, body balance & stability, as well as glute & back strength – all crucial for improving running performanc

The Remarkable Abhejali Bernardova

Interview with the remarkable Record Holder, Champion Athlete and 4th Woman in history to complete the Oceans Seven.

Best Home Workout Exercises for Running

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.

Altra West Highland Way 2021

The annual informal evening of Ultra running advice and inspiration for anyone tackling this iconic epic challenge for the first or tenth time.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

Hamstrings and Running

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints

Run 2021: Training Workshop

Run and Become is delighted to welcome back Nick Anderson for an online workshop to get our individual running program on track for 2021.

Meditation and Ultras: Part 2

A second virtual short talk, led by Karteek Clarke, 11-times English Channel swimmer and ultra distance runner.

The Way of the Runner: Adharanand Finn

Adharanand Finn is the author of 3 critically acclaimed books: Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners.

Upper Body Strength for Runners

Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.

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