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JOIN NOWRunning Injuries: Back & Shoulders
3 best exercises to relieve tight shoulders
Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.
Effective Stretches to Combat Back Pain in Runners
Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!
Arch Body Hold: work your core and back muscles
The arch body hold is another great (but still underestimated) body weight exercise.
Strengthen your Abs and Combat Lower Back Pain
Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)
Back Pain in Runners
Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.
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