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JOIN NOWVideos: Leg Strengthening Exercises for Runners
What to do if your feet turn out while running
Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!
Glute Strengthening Exercises for Runners
Your glutes are your running powerhouse. Strengthening them is crucial for holding good running form, improving performance and helping prevent injury.
Single Leg Exercises for Runners
Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and Single leg squat.
Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
Strong Calves for Running
Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.
Strong Knees for Running
Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain.
Hamstrings and Running
The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints
Hip Strengthening Exercises with Bands, for Runners
Simple hip strengthening workout targeting abductors, adductors, hip flexors & extensors. Can help keep running injuries like knee / hip / ITB pain at bay.
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