Videos: Leg Strengthening Exercises for Runners

Strong Calves for Running

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Strong Knees for Running

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful if we have recurring kne

Hamstrings and Running

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Hip Strengthening Exercises with Bands, for Runners

Simple hip strengthening workout targeting abductors, adductors, hip flexors & extensors. Can help keep running injuries like knee / hip / ITB pain at bay.

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Build Strong Glutes to Run Better

Do you know that strengthening your glutes can decrease your overpronation?

Page 1 of 1
Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

Newsletter Signup
Loading...
Back to top