Videos: Running Injury Prevention & Care

Strong Calves for Running

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Strong Knees for Running

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain.

Strength Workout for Injured Runners

How do you keep running fitness when injured? Find out with Goska's special workout video, and more.

Using The GRID® Foam Roller: Self-Massage for Runners

Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.

Hip Flexors and Running

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Shin Splints and Running

Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for good.

Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

3 best exercises to relieve tight shoulders

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

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