Videos: Running Injury Prevention & Care

Strength Workout for Injured Runners

How do you keep running fitness when injured? Find out with Goska's special workout video, and more.

The Importance of Core Strength for Runners

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

Using The GRID® Foam Roller: Self-Massage for Runners

Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.

Hip Flexors and Running

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Shin Splints and Running

Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for goo

How to deal with Achilles pain

Ignoring a niggle could end up in more serious damage to your tendon. Look after your Achilles before it's too late.

3 Active Stretches for Lower Back Pain & Hip Tightness

If you could free yourself of lower back pain and stiffness would you run better? Sure you would...

Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Page 1 of 2 »
Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

Newsletter Signup
Loading...
Back to top