Running Advice

If your child loves running but you're not sure which shoes would be best, let us guide you through the latest models: for road, trail, or track & field.

While there's no such thing as the perfect trainers to defeat shin splints, depending on the cause, new shoes can make a huge difference.

Plantar fasciitis – pain in the sole of the foot, especially the heel & arch – is the 3rd most common running injury. Find the best running shoes.

Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?

What is the secret to staying hydrated when you’re running, enabling you to train or race at your best?

While the fit & feel of running socks comes down to personal preference, here are our top picks for warm, cool or wet weather.

The best summer running clothing & accessories: get yourself some excellent breathability, ultimate comfort & freedom of movement.

Looking for a cap or visor? What about specialist running sunglasses or UV-protected gear? Get this season's top tips on sun protection.

Nutrition and fuelling strategies for the standard 26.2 miles / 42.2 km marathon and also for ultra marathons.

Whether you're checking a compulsory kit list for an adventure race, or you just want to train comfortably, find out what's best for running off-road.

The most fundamental piece of kit for women can be the most frustrating to get perfect.

What are the best ways to carry water while running, especially in hot weather or longer distances? Get expert tips on the latest bottles, belts and packs.