5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

How to Use Energy Gels

Energy gels offer a concentrated source of energy, making it easier to replace lost energy stores whilst training and racing.

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Best Barefoot & Minimal Running Shoes 2018

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

Petra's Victory in the Sri Chinmoy 6-Day Race, 2018

Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.

3 best exercises to relieve tight shoulders

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Introducing: Soft Running Bottles

There are many different ways to stay hydrated while running. Soft bottles are a great option.

How to Treat IT Band Pain

Easy and effective self-massage and stretching that will bring immediate ease to the area.

A Guide to Minimalist Running Shoes

What are Minimalist running shoes? Will my running style change if I use them?

Best Running Backpacks for Racing & Competition

Packing your kit wisely, and in the perfect backpack, will be crucial to your success.

Unleash Your Stronger & Fitter Self in 2018

There is no better time than the New Year to make some changes in our lives.

Page 1 of 10 »
Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

Newsletter Signup
Loading...
Back to top