Running Advice

How running can benefit mental health

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel conne

Preview: Altra Provision 5, Zero-Drop Running Shoes

The ever-popular zero-drop road running shoes from Altra, with Guide Rail support system to reduce over-pronation.

Preview: New Balance 1080v11, Neutral Road Running Shoes

This is the 11th incarnation of New Balance's luxurious road running shoes for a neutral footstrike.

Preview: Altra Lone Peak 5, Trail Running Shoes

Ever-popular trail running shoe, featuring FootShape toe box and zero-drop midsole with plenty of responsive cushioning.

Review: Running Food Chia Charge Bar

A great snack before running, during a long run, or for recovery after a run.

How running can help with weight loss

Running is one of the most effective ways to help lose weight. The quality and structure of exercise is crucial to success, combined with sensible eat

Review: Ronhill Tech Gore-Tex Waterproof Running Jacket

A really light and fully waterproof, breathable and windproof jacket, featuring the latest groundbreaking Gore-Tex Shakedry™ technology.

Common Running Injuries

Get some tips on common running injuries, such as Achilles Tendinitis, Plantar Fasciitis, Iliotibial Band Syndrome, Runner's Knee, Shin Splints and mo

Hamstrings and Running

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints

How to Run in Snow

Running in the snow divides runners into two camps: those who say, "You can't run in that!" and those who keep on running.

Run 2021: Training Workshop

Run and Become is delighted to welcome back Nick Anderson for an online workshop to get our individual running program on track for 2021.

Best Carbon-Plate Running Shoes: 2021

The combination of a carbon plate, super springy cushioning and the right “rolling geometry” has spearheaded the current wave of shoes.

Meditation and Ultras: Part 2

A second virtual short talk, led by Karteek Clarke, 11-times English Channel swimmer and ultra distance runner.

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Orders placed Monday - Friday before 3pm will be dispatched the same day.

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