New Season Running Shoes: Spring 2019

Time to get ready for the new opportunities and challenges the new year will bring.

Gifts made simple: Christmas 2018

We made gift-giving simple, so you can spend less time shopping and more time doing what you love to do: running :-)

Best Winter Running Kit: 2018-9

With this awesome technical winter running gear, cold weather running is easier and more fun!

Hip Pain in Runners

Pain can come from structures within the hip joint itself, or from structures surrounding it.

The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

Run Safe with High-Vis Gear

Are you visible? With the shorter days, it's good to make sure you are running safe.

3 Best Waterproof Running Jackets: 2018

Find out the best 100% waterproof, lightweight and breathable running jackets for 2018. Run happy in rain and snow.

Best Trail Running Shoes: December 2018

When you want to leave the roads behind and take to the country, you'll need appropriate footwear. Take a look at our selection of top trail running s

What to Wear For Cross Country Running

Here are some ideas on what you could or should have in your kit bag.

Best Wide-Fitting Running Shoes: December 2018

If you've got a wide foot, bunions or a really high arch you'll need wide fitting shoes.

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

What to Carry for Hill, Trail and Fell Running

The hills and trails offer beautiful, scenic and exhilarating running. But as this often takes us to remote and exposed places, we need to be mindful

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