Running Advice

Top Tips for Summer Trail Running

New to trail running? Seasoned trail runner? Or just want to explore new routes? You will love this inspirational virtual evening with La Sportiva UK.

Best Running Shoes for Supination

Are your feet supinating? Supination, also known as ‘underpronation’, is a type of a foot strike (a running gait) where feet roll laterally to th

Maximise Your Running Potential

Maximise your running potential, through an integrative nutrition approach to health, with integrative nutrition coach Meryl Cooper.

Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

The Best Eco-Friendly Running Clothing 2021

Concerned about your impact on the environment? Let’s choose our running gear by choosing positive change for the planet!

Review: Hoka Carbon X 2, Racing Flats

Another level of running. As soon as you land you leave the ground. Magic happens when Hoka gets friendly with carbon plate technology…

Best Swiss Ball Core-Strength Exercises for Runners

A Swiss ball can help with core strength, body balance & stability, as well as glute & back strength – all crucial for improving running performanc

Best Running Shoes for Shin Splints

While there is no such thing as perfect trainers to defeat shin splints, depending on the cause pain, new shoes can make the world of difference.

Knee Strengthening Exercises for Runners

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful if we have recurrin

Review: Inov-8 TerraUltra G270

Amazing all-terrain shoes for zero-drop lovers! If you’re experienced in minimal running footwear, this is perfect for short or slightly longer dist

The Remarkable Abhejali Bernardova

Interview with the remarkable Record Holder, Champion Athlete and 4th Woman in history to complete the Oceans Seven.

Review: Altra Timp 3, Trail Running Shoes

Altra's premium trail running shoe, the Timp 3 is designed to tackle high mileages on any hazardous terrain.

Review: Altra Lone Peak 5, Trail Running Shoes

Well-cushioned zero-drop running shoes for muddy or hard-packed trails. FootShape toe box allows your toes to spread in comfort and helps keep feet st

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