Running Advice

THREE EFFECTIVE STRETCHES TO COMBAT BACK PAIN

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

6 AUTUMN RUNNING TIPS

Whether you are a recreational runner just getting out there and enjoying yourself.

GET INTO CROSS COUNTRY RUNNING

Some readers will no doubt dread the thought of cross country, but read on.

HOW TO RUN SAFELY IN THE DARK

How do you keep up your motivation and stay safe during the winter months?

BUILD STRONG GLUTES TO RUN BETTER

Do you know that strengthening your glutes can decrease your overpronation?

THE BENEFITS OF FARTLEK TRAINING

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

THE SOLUTION TO CALF STRAIN IN RUNNERS

Beat calf tightness and pain with these stretches and our top tips.

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

CROSS TRAINING FOR RUNNERS

Cross training is a great way to strengthen all the muscle groups.

RECIPE: VEGAN BANANA BREAD, IDEAL FOR RUNNERS

A healthy banana bread recipe that contains several nutrients necessary for endurance exercise.

RUNNING: OUR GUIDE TO HYDRATION & DEHYDRATION

What is the secret to staying hydrated when you’re running, to train or race at your best?

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

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