Running Advice

Introducing Zone 3 Triathlon Gear

Zone3 started in Britain and is now an internationally top-rated brand, drawing on scientific research.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Best Running Kit: Summer 2020

The best picks to help you run happy through the summer: from running vests to shorts, T-shirts, underwear and accessories.

Review: Ronhill Tartan Running Gear

The moisture-wicking fabric will keep you cool and dry whenever you want to show your love of Scotland.

Running After 60 Years Old

Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.

Beginner 5K Training Plan

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

5K Training Plan to Improve Speed

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

Core Workout for Runners with The GRID Foam Roller

Join the GRID core workout to intensify your training routine. Get creative and have fun with this video!

Review: Brooks Adrenaline GTS 20, Support Road Running Shoes

GTS stands for Go To Shoe and the latest version continues to live up to its name. Its broad appeal is enhanced by coming in 3 width fittings for both

Review: Stance Run Feel 360 Socks

Extremely comfortable. Element of compression, elastic arch support, antibacterial treatment, moisture wicking material.

Review: Tiger Tail Massage Roller

Portable massage tool, packs easily for your traveling. Relieves muscle pain, prevents injuries and increases mobility.

Review: On Performance Tee

Unique material: extremely breathable & moisture controlling. Feels like nothing on, but gives you everything you need.

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

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Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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