Running Advice

THE BENEFITS OF FARTLEK TRAINING

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

THE SOLUTION TO CALF STRAIN IN RUNNERS

Beat calf tightness and pain with these stretches and our top tips.

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

CROSS TRAINING FOR RUNNERS

Cross training is a great way to strengthen all the muscle groups.

RECIPE: VEGAN BANANA BREAD, IDEAL FOR RUNNERS

A healthy banana bread recipe that contains several nutrients necessary for endurance exercise.

RUNNING: OUR GUIDE TO HYDRATION & DEHYDRATION

What is the secret to staying hydrated when you’re running, to train or race at your best?

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

RUNNING IN HUMIDITY: EFFECTS AND TIPS

Trouble in Paradise or a running lesson from a hot and humid climate.

SUMMER RUNNING TIPS

From clothing to route-planning, Sarah Scott has a checklist of things to consider.

SPRING RUNNING TIPS

The evenings are now noticeably drawing out and the odd bud and flower appearing.

10 TIPS FOR THE WEEK OF A MARATHON / HALF MARATHON

The final countdown: 10 tips for the week before your marathon.

MARATHON OVERTRAINING: TIPS TO AVOID IT

Are you in marathon melt-down?! Don't panic! Just keep reading.

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