Running Advice

SINGLE LEG SQUATS FOR RUNNERS

Build strength in the gluteus medius and gluteus maximus at the same time.

BEST BAREFOOT & MINIMAL RUNNING SHOES 2018

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

PETRA'S VICTORY IN THE SRI CHINMOY 6-DAY RACE, 2018

Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.

3 BEST EXERCISES TO RELIEVE TIGHT SHOULDERS

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

SINGLE LEG EXERCISES FOR STRONGER LEGS

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

INTRODUCING: SOFT RUNNING BOTTLES

There are many different ways to stay hydrated while running. Soft bottles are a great option.

A GUIDE TO MINIMALIST RUNNING SHOES

What are Minimalist running shoes? Will my running style change if I use them?

BEST RUNNING BACKPACKS FOR RACING & COMPETITION

Packing your kit wisely, and in the perfect backpack, will be crucial to your success.

UNLEASH YOUR STRONGER & FITTER SELF IN 2018

There is no better time than the New Year to make some changes in our lives.

THE JOURNEY FROM AVID SMOKER TO 100-MILE RUNNER

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

HOW DO I KNOW MY FOOT STRIKE WHEN RUNNING?

Running shoes will affect your training more than any other piece of kit.

BUILD STRONG GLUTES TO RUN BETTER

Do you know that strengthening your glutes can decrease your overpronation?

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