10k Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

Tight Hamstrings in Runners

What are tight hamstrings? What problems do they cause? What can help?

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

Metatarsalgia or Forefoot Pain in Runners

Metatarsalgia is the general name given to pain in the forefoot, otherwise called the ball of the foot.

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

What to Wear for Racing: 5k, 10k, Half Marathon

Make sure you are suitably dressed for the weather conditions.

How do I know my foot strike when running?

How do I know my foot strike when running?

Marathon Training Schedule

Simple-to-follow 19-week guide for absolute beginners or improvers who have run one or two marathons.

Guide Rails: new running support technology from Brooks

Brooks pride themselves in taking an innovative approach to designing running shoes.

5k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

How Baking Soda Can Help Your Running

It might seem crazy to consider baking soda as a supplement or drink, but read on...

Varicose Veins and Running

What are Varicose Veins and why do they appear? Can you run with varicose veins?

Best Road Racing Shoes: February 2019

Get ready for race season with this year's new racing flats.

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Delivery Information

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Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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