Running Advice

A GUIDE TO RUNNING IN MINIMALIST RUNNING SHOES

What are Minimalist running shoes? Will my running style change if I use them?

UNLEASH YOUR STRONGER & FITTER SELF IN 2018

There is no better time than the New Year to make some changes in our lives.

SHIATSU FOR RUNNERS

We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’

TOP TEN WINTER RUNNING TIPS

Winter is here! This can mean some of us need a bit of extra motivation.

STRONGER ANKLES FOR RUNNING

Some sprains are unavoidable; others occur through weakness or instability of the ankles.

THREE EFFECTIVE STRETCHES TO COMBAT BACK PAIN

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

6 AUTUMN RUNNING TIPS

Whether you are a recreational runner just getting out there and enjoying yourself.

GET INTO CROSS COUNTRY RUNNING

Some readers will no doubt dread the thought of cross country, but read on.

HOW TO RUN SAFELY IN THE DARK

How do you keep up your motivation and stay safe during the winter months?

BUILD STRONG GLUTES TO RUN BETTER

Do you know that strengthening your glutes can decrease your overpronation?

THE BENEFITS OF FARTLEK TRAINING

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

THE SOLUTION TO CALF STRAIN IN RUNNERS

Beat calf tightness and pain with these stretches and our top tips.

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Orders placed Monday - Friday before 3pm will be dispatched the same day.

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