Running Injuries: Knee

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain....

Many runners suffer from knee pain and injury, for many reasons. Improving your technique so you run more efficiently can help you avoid injury.

By looking after your knees now, you can help to safeguard them for the future. Check out Dipika's 6 simple points to get your knees back on track.

Tendonitis is a painful condition, often seen in runners. Here we cover the possible causes of tendonitis, plus share some tips on relief and prevention.