RUN BETTER WITH OUR NEWSLETTER
Free running tips, latest offers & events; twice-weekly.
JOIN NOWMarathon & Half-Marathon Training Advice
Best Marathon Running Shoes: Spring 2023
Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...
What to Wear for a Marathon or Half Marathon
Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.
The Benefits of Fartlek Training
Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.
Best Racing Flats: Spring 2023
Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest racing flats.
Summer Training and Racing, with Jo Pavey
Coach Nick Anderson interviews Jo Pavey, Naomi Mitchell and Dr Rachel Ann Cullen in this virtual event. Practical tips for all distances: 5K to marathon.
Run 2021: Training Workshop
Run and Become is delighted to welcome back Nick Anderson for an online workshop to get our individual running program on track for 2021.
Race Prep Rituals
How 3 Run and Become staffers get ready – mentally and practically – for race day.
Marathon Training Schedule
Simple-to-follow 19-week guide for absolute beginners or improvers who have run one or two marathons.
Preparing for Marathon Race Day
You have trained hard for weeks and months to arrive at the start line of your race.
Injured from running: to race or not to race?
Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?
10 Tips for the Week of a Marathon / Half Marathon
The final countdown: 10 tips for the week before your marathon.
Marathon Overtraining: tips to avoid it
Are you in marathon melt-down?! Don't panic! Just keep reading.
How to Taper for a Marathon or Half Marathon
The perfect taper leaves you refreshed and ready to run your best on race day.
Page 1 of 2 »
Latest online advice...
Delivery Information
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).
Orders placed Monday - Friday before 3pm will be dispatched the same day.
