Marathon & Half-Marathon Training Advice

Best Road Racing Shoes: Spring 2024

Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest road racers.

What to Wear for a Marathon or Half Marathon

Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.

Best Marathon Running Shoes: Spring 2024

Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...

Injury Prevention for Marathon Runners

The last thing a runner wants is to be struck by an injury. Here are some guidelines.

The Benefits of Fartlek Training

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

Marathon Training Schedule

Simple-to-follow 19-week guide for absolute beginners or improvers who have run one or two marathons.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

10 Tips for the Week of a Marathon / Half Marathon

The final week before your big race, whether a half or full marathon, can be a stressful time. Here are 10 top tips to help get you to the start line.

How to Taper for a Marathon or Half Marathon

The perfect taper leaves you refreshed and ready to run your best on race day.

Half-Marathon Training Schedule

Simple to follow 12-week guides for absolute beginners, or improvers.

Running Form for a Pain-Free Marathon

While it’s not possible to guarantee a pain-free marathon, there are ways to adjust your running form to help you avoid unnecessary pain and injury.

Marathon Training Tips for Beginners

Marathon training takes you through a physical and mental transformation.

5 Simple Speed Sessions

Speed work can train the heart to adapt to a harder workload.

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