Marathon & Half-Marathon Training Advice

Best Racing Flats: Summer 2022

Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest racing flats.

The Best Running Kit for a Marathon or Half Marathon

Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.

Summer Training and Racing, with Jo Pavey

Coach Nick Anderson interviews Jo Pavey, Naomi Mitchell and Dr Rachel Ann Cullen in this virtual event. Practical tips for all distances: 5K to marathon.

Run 2021: Training Workshop

Run and Become is delighted to welcome back Nick Anderson for an online workshop to get our individual running program on track for 2021.

Race Prep Rituals

How 3 Run and Become staffers get ready – mentally and practically – for race day.

Marathon Training Schedule

Simple-to-follow 19-week guide for absolute beginners or improvers who have run one or two marathons.

Preparing for Marathon Race Day

You have trained hard for weeks and months to arrive at the start line of your race.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

The Benefits of Fartlek Training

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

10 Tips for the Week of a Marathon / Half Marathon

The final countdown: 10 tips for the week before your marathon.

Marathon Overtraining: tips to avoid it

Are you in marathon melt-down?! Don't panic! Just keep reading.

How to Taper for a Marathon or Half Marathon

The perfect taper leaves you refreshed and ready to run your best on race day.

Keeping Up Your Marathon Training

Part of the challenge of the marathon is getting to the start line in one piece.

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