Marathon & Half-Marathon Training Advice

Race Prep Rituals

How 3 Run and Become staffers get ready – mentally and practically – for race day.

Marathon Training Schedule

Simple-to-follow 19-week guide for absolute beginners or improvers who have run one or two marathons.

Preparing for Marathon Race Day

You have trained hard for weeks and months to arrive at the start line of your race.

9 Must-Haves for (Half) Marathon Runners

Get ready for your big race with our simple checklist and fly through the finish line with smile.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

10 Tips for the Week of a Marathon / Half Marathon

The final countdown: 10 tips for the week before your marathon.

Marathon Overtraining: tips to avoid it

Are you in marathon melt-down?! Don't panic! Just keep reading.

How to Taper for a Marathon or Half Marathon

The perfect taper leaves you refreshed and ready to run your best on race day.

Keeping Up Your Marathon Training

Part of the challenge of the marathon is getting to the start line in one piece.

Half-Marathon Training Schedule

Simple to follow 12-week guides for absolute beginners, or improvers.

10k & Half Marathon Training Tips

Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.

Steps to a Pain-Free Marathon & Half Marathon

Obviously it’s not possible to guarantee a pain free (half) marathon. But there are ways to help you avoid unnecessary pain and injury.

Injury Prevention for Marathon Runners

The last thing a runner wants is to be struck by an injury. Here are some guidelines.

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