When doing Natural Gait Analysis for our customers, we’ve been noticing how many runners have limited ankle range of motion and foot flexibility. This can result in all kinds of ankle and foot injuries – Achilles tendinitis, plantar fasciitis, ankle sprains, Morton's neuroma and many more.
In this video we want to show you why and how to improve your ankle mobility. Simple ideas and simple solutions to immensely improve your running technique and prevent injuries knocking at your door. Enjoy!
Ankle Mobility Tools
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These are exercises that we've found very useful and want to share with our customers. But we're not certified instructors. Always consult your specialist before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.