Goska

What fuels my running? Cookies, pizza and Maurten gels. I won't go running without my... Garmin Fenix. I love him unconditionally. I run and become... even more hungry! My best ever running experience... every time I go a little bit further, faster and higher than I expected. And each time I found it very pleasurable.

Circuit Training for Runners

Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.

What to do if your feet turn out while running

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Basic Plyometrics for Runners

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Glute Strengthening Exercises for Runners

Your glutes are your running powerhouse. Strengthening them is crucial for holding good running form, improving performance and helping prevent injury.

Single Leg Exercises for Runners

Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and single leg squat.

Best Stretches After Running

Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.

Full-Body Mobility for Runners (Pre-Run)

A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.

Strong Calves for Running

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Hip Mobility Exercises for Runners

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.

Strong Knees for Running

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain.

Common Running Injuries

Get some tips on common running injuries, such as Achilles Tendinitis, Plantar Fasciitis, Iliotibial Band Syndrome, Runner's Knee, Shin Splints and more...