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JOIN NOWWhat fuels my running? Cookies, pizza and Maurten gels. I won't go running without my... Garmin Fenix. I love him unconditionally. I run and become... even more hungry! My best ever running experience... every time I go a little bit further, faster and higher than I expected. And each time I found it very pleasurable.
Good thermal running gear may not be cheap, but it can mean the difference between running and staying in! Compare the latest prices and features here.
Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.
Your glutes are your running powerhouse. Strengthening them is crucial for holding good running form, improving performance and helping prevent injury.
Don’t be misled by the minimal design – this is a fantastic supportive running bra that provides great support as well as a soft feeling against the skin.
Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and single leg squat.
Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.
A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.
Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.
The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.
Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain.
Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.
Get some tips on common running injuries, such as Achilles Tendinitis, Plantar Fasciitis, Iliotibial Band Syndrome, Runner's Knee, Shin Splints and more...
The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints
Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.