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JOIN NOWBest Running Shoes for Shin Splints
With running being such a high-impact sport, shin splints are a common problem for a lot of runners – in fact, many runners suffer with shin splints at some point during their running life. It manifest in a mild version that may just go away as easily as it has arrived with simple self-treatment or rest. More acute cases, if left alone, can lead to a more serious injury and involve a longer lay-off. As with any injury, if you feel it has reached a level where running is uncomfortable or just not possible, we would always recommend seeking advice from a competent physio or medical professional to get an accurate diagnosis. Read more for great tips on Shin Splints and Running.
Will new running shoes help shin splints?
Very often, replacing your running shoes can really help with shin splints. The cushioning on your current running trainers may have compressed and no longer absorb any impact. Having the right support in your trainers is also very important. Depending on your foot strike – whether you have a neutral gait, supinate or overpronate – your running trainers should be offering you the right level of support.
If you are unsure of which level of support is right for you, consider a Natural Gait Analysis at our store in London. We supply a huge selection of running trainers suitable for everyone. You will then be able to find a trainer catered specifically for you.
Selecting a cushioned or supportive footwear can effectively prevent and manage shin splints. The added cushioning can help reduce the impact on your legs, minimising the risk of developing shin splints. Ensure the footwear fits your foot well to provide optimum support. As a result, your feet and legs won't be overworked and will stay comfortable, allowing you to perform physical activities while avoiding the stress and discomfort associated with shin splints.
There is no such thing as the PERFECT trainer to defeat shin splints. That would be the dream! Nonetheless, depending on what is causing the shin pain, your trainers can make the world of difference. So, if you are experiencing shin splints, look into replacing your trainers, we have compiled the running shoes most likely to help you keep on running!
Neutral Shoes / Support Shoes / Cushioned Shoes / Supinator Shoes / Trail Shoes
Hoka Arahi
The Hoka Arahi has a specially designed EVA J-Frame that sits in the midsole under the arch to reduce the over-pronation of your feet. By aligning you into a neutral running position, this can alleviate shin pain. This trainer also has the typical wider Hoka base outsole, which provides extra stability on landing, making this shoe both supportive and stabilising.
Saucony Tempus
The Saucony Tempus is designed provide proper alignment. A PWRRUN Frame in the midsole runs from the arch to the heel, preventing the arch from collapsing and reducing the risk of injuries. The shoe offers maximum cushioning and efficient foot control, particularly for those with over-pronation concerns.
Brooks Adrenaline GTS
The Adrenaline GTS is rightly one of the most relied upon support shoes on the market. The support features effective pronation control and the DNA LOFT midsole gives a great cushioned ride. The Guiderail barrier also helps to prevent your ankle from rolling outwards, reducing supination.
Asics Cumulus
The Asics Gel Cumulus has been revamped with PureGel technology that is 65% softer than previous versions, along with the improved FF Blast Plus foam for a softer landing. Its new engineered mesh upper provides a balanced mix of comfort and breathability. More recycled plastic has been utilised in the latest version, making it an eco-friendly option.
Saucony Triumph
Saucony's Triumph RFG (Run For Good) is our most ecological running shoe – thanks to the plant-based dyes, the bio-based midsole and the natural rubber outer. The PWRRUN BIO+ midsole and memory foam heel-counter are designed for superior shock absorption, pressure reduction, energy return and durability. The ultra-soft and bouncy materials can help prevent shin splints, making for a comfortable and energised run.
Hoka Bondi
The Bondi 8 is an excellent option for runners looking for natural stability and to alleviate any foot or leg discomfort, especially after injury. Ideal for those recovering from conditions like shin splints, it offers reliable support and is a great choice to get back into running safely.
Hoka Speedgoat
The Hoka Speedgoat is a really good all-round shoe – great grip, cushioning AND stability. The midsole is updated with a new lightweight foam to make this running shoe lightweight as well as responsive. The fantastic traction will also ensure a lighter feel underfoot, bringing confidence to your stride, even on the muddiest of trails.
Brooks Cascadia
The midsole of the Brooks Cascadia 17 features DNA LOFT v2 technology, which offers environmentally friendly, long-lasting cushioning with dynamic response that adapts to your stride, weight and speed. It also cushions your foot in comfort and protects it by taking away the impact from running. The upgraded Ballistic Rock Shield also helps protect against sharp rocks and stones.
Your running trainers can make a lot of difference when it comes to shin splints. If you do find yourself suffering with shin pain, check your trainers for too much wear or compressed cushioning, which won’t be absorbing the shock from impact. It is also important to make sure that what you’re running in is suitably supportive – that is where Natural Gait Analysis comes in!
Of course, it would be best to try and avoid injury as much as possible. Stay true to your rest days, stretch whenever possible, and (perhaps the most important one) make sure your trainers are properly fitted, suitable to your running style and terrain, and preventing pronation. These will help avoid shin splints altogether!
Shin Splints and Running
Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for good.
How do I know my foot strike when running?
Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.
Running Technique to Help Avoid Shin Splints
Chi Running instructor Balavan Thomas has some useful tips for this common problem.
In-Store Natural Gait Analysis
Why Gait Analysis for running shoe fitting? Why is Natural Gait Analysis the best way?
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Brian FeldmanSeptember 22, 2021 at 7:20am
What’s the difference between Hoka Arahi and Gaviota. Needing extra cushioning I switched from ASICS to Hoka Bondi (at your London shop) but they did not give me the support I needed so started with the Gaviota, which I have now used for many years. Your article doesn’t mention the Gaviota but highlights the Arahi for support. I run marathons and ultras. Please advise. Thank you ReplyNandanti MartaskovaSeptember 22, 2021 at 4:52pm
Hi Brian,
Thank you for your comment.
The main difference between them is that the Gaviota features more cushioning and support than the Arahi. I would suggest you try both shoes on and see which one works for you better. If you pop to our store we can check your gait and suggest which works better for your feet.
Hope this helps. Please let me know if you have any questions or if there is anything else I can do for you.
Kind regards, Nandanti
ReplyIngridJune 8, 2021 at 12:30pm
Good morning ,I love running but for the last year I have been suffering fromI a shin splint on both legs. I live in southampton, have you got a store nearby where I can take a natural gait analysis ?
Kind Regards,
Ingrid Reply
Caitlin BonningJune 8, 2021 at 6:19pm
Hi Ingrid,
ReplyI am sorry to hear that you are suffering with shin splints. It can be so debilitating and disheartening, particularly for those who have such a love for running!
We have three stores - in London, in Edinburgh and in Cardiff. If you are unable to visit our London store, which would be the closest store to you, we do offer Online Gait Analysis where a member of our London team analyses your gait virtually and gets in contact with you to discuss options for suitable shoes.
Please let me know if I can help further.
Kind regards,
Caitlin
Assistant Manager, Run and Become Cardiff