Best Running Shoes for Shin Splints

Expert Advice on Running Shoes,Running Injuries: Shin Splints & Calf
Best Running Shoes for Shin Splints

With running being such a high-impact sport, shin splints are a common problem for a lot of runners – in fact, many runners suffer with shin splints at some point during their running life. It manifest in a mild version that may just go away as easily as it has arrived with simple self-treatment or rest. More acute cases, if left alone, can lead to a more serious injury and involve a longer lay-off. As with any injury, if you feel it has reached a level where running is uncomfortable or just not possible, we would always recommend seeking advice from a competent physio or medical professional to get an accurate diagnosis. Read more for great tips on Shin Splints and Running.


Will new running shoes help shin splints? 

Very often, replacing your running shoes can really help with shin splints. The cushioning on your current running trainers may have compressed and no longer absorb any impact. Having the right support in your trainers is also very important. Depending on your foot strike – whether you have a neutral gait, supinate or overpronate – your running trainers should be offering you the right level of support. 

If you are unsure of which level of support is right for you, consider a Natural Gait Analysis at our store in London. We supply a huge selection of running trainers suitable for everyone. You will then be able to find a trainer catered specifically for you.

Selecting a cushioned or supportive footwear can effectively prevent and manage shin splints. The added cushioning can help reduce the impact on your legs, minimising the risk of developing shin splints. Ensure the footwear fits your foot well to provide optimum support. As a result, your feet and legs won't be overworked and will stay comfortable, allowing you to perform physical activities while avoiding the stress and discomfort associated with shin splints.

There is no such thing as the PERFECT trainer to defeat shin splints. That would be the dream! Nonetheless, depending on what is causing the shin pain, your trainers can make the world of difference. So, if you are experiencing shin splints, look into replacing your trainers, we have compiled the running shoes most likely to help you keep on running!

Neutral ShoesSupport ShoesCushioned ShoesSupinator ShoesTrail Shoes

Men's Brooks Ghost 15

Best Neutral Road Running Shoes for Shin Splints

New Balance 1080 / Brooks Ghost

New Balance 1080

Fresh Foam is New Balance's premium midsole implemented in their top of the range models, designed to deliver ultra-soft cushioning for a lightweight ride and shock-absorption. This fantastic Fresh Foam cushioning will absorb the impact and reduce shock on your shins.

Men's New Balance 1080v12 2E
£160.00

Women's New Balance 1080v12 D Wide
£160.00

Brooks Ghost

Brooks most popular neutral running shoe, the Ghost delivers great shock-absorption and a smooth ride. It includes super-soft DNA LOFT 2 cushioning, extended to the midfoot area to providing a bouncier feel underneath your feet without losing responsiveness.

Men's Brooks Ghost 15
£135.00

Women's Brooks Ghost 15
£135.00

Men's Hoka Arahi 6

Best Support Road Running Shoes for Shin Splints

Hoka ArahiSaucony Tempus

Hoka Arahi

The Hoka Arahi has a specially designed EVA J-Frame that sits in the midsole under the arch to reduce the over-pronation of your feet. By aligning you into a neutral running position, this can alleviate shin pain. This trainer also has the typical wider Hoka base outsole, which provides extra stability on landing, making this shoe both supportive and stabilising.

Men's Hoka Arahi 6
£130.00

Women's Hoka Arahi 6
£130.00

Saucony Tempus

The Saucony Tempus is designed provide proper alignment. A PWRRUN Frame in the midsole runs from the arch to the heel, preventing the arch from collapsing and reducing the risk of injuries. The shoe offers maximum cushioning and efficient foot control, particularly for those with over-pronation concerns.

Women's Saucony Tempus
£165.00

Men's Saucony Tempus
£165.00

Men's Asics Gel Cumulus 25

Best Cushioned Road Running Shoes for Shin Splints

Brooks Adrenaline GTSAsics Cumulus

Brooks Adrenaline GTS

The Adrenaline GTS is rightly one of the most relied upon support shoes on the market. The support features effective pronation control and the DNA LOFT midsole gives a great cushioned ride. The Guiderail barrier also helps to prevent your ankle from rolling outwards, reducing supination.

Men's Brooks Adrenaline GTS 23
£135.00

Women's Brooks Adrenaline GTS 23
£135.00

Asics Cumulus

The Asics Gel Cumulus has been revamped with PureGel technology that is 65% softer than previous versions, along with the improved FF Blast Plus foam for a softer landing. Its new engineered mesh upper provides a balanced mix of comfort and breathability. More recycled plastic has been utilised in the latest version, making it an eco-friendly option.

 

Men's Asics Gel Cumulus 25
£140.00

Women's Asics Gel Cumulus 25
£140.00

Saucony Triumph RFG

Best Supinator Road Running Shoes for Shin Splints

Saucony TriumphHoka Bondi

Saucony Triumph

Saucony's Triumph RFG (Run For Good) is our most ecological running shoe – thanks to the plant-based dyes, the bio-based midsole and the natural rubber outer. The PWRRUN BIO+ midsole and memory foam heel-counter are designed for superior shock absorption, pressure reduction, energy return and durability. The ultra-soft and bouncy materials can help prevent shin splints, making for a comfortable and energised run.

Men's Saucony Triumph RFG
£170.00

Women's Saucony Triumph RFG
£170.00

Hoka Bondi

The Bondi 8 is an excellent option for runners looking for natural stability and to alleviate any foot or leg discomfort, especially after injury. Ideal for those recovering from conditions like shin splints, it offers reliable support and is a great choice to get back into running safely.

Men's Hoka Bondi 8
£150.00

Women's Hoka Bondi 8
£150.00

Men's Hoka Speedgoat 5

Best Trail Running Shoes for Shin Splints

Hoka SpeedgoatBrooks Cascadia

Hoka Speedgoat

The Hoka Speedgoat is a really good all-round shoe – great grip, cushioning AND stability. The midsole is updated with a new lightweight foam to make this running shoe lightweight as well as responsive. The fantastic traction will also ensure a lighter feel underfoot, bringing confidence to your stride, even on the muddiest of trails.

Men's Hoka Speedgoat 5
£140.00

Women's Hoka Speedgoat 5
£140.00

Brooks Cascadia

The midsole of the Brooks Cascadia 17 features DNA LOFT v2 technology, which offers environmentally friendly, long-lasting cushioning with dynamic response that adapts to your stride, weight and speed. It also cushions your foot in comfort and protects it by taking away the impact from running. The upgraded Ballistic Rock Shield also helps protect against sharp rocks and stones.

Men's Brooks Cascadia 17
£135.00

Women's Brooks Cascadia 17
£135.00

Your running trainers can make a lot of difference when it comes to shin splints. If you do find yourself suffering with shin pain, check your trainers for too much wear or compressed cushioning, which won’t be absorbing the shock from impact. It is also important to make sure that what you’re running in is suitably supportive – that is where Natural Gait Analysis comes in! 

Of course, it would be best to try and avoid injury as much as possible. Stay true to your rest days, stretch whenever possible, and (perhaps the most important one) make sure your trainers are properly fitted, suitable to your running style and terrain, and preventing pronation. These will help avoid shin splints altogether!

Newsletter Signup
Loading...
Back to top