Best Road Racing Shoes: November 2019

Get ready for race season with this year's new racing flats.

Best Running Spikes: November 2019

Here at Run and Become we've got a huge selection of running spikes for sprint, distance and field to help you to a PB.

Running: Your Guide to Hydration & Dehydration

What is the secret to staying hydrated when you’re running, enabling you to train or race at your best?

Best Running Shoes for Overpronation: 2019

If your feet collapse inwards while running, you’ll generally need anti-pronation shoes.

Best Running Kit: Summer 2019

With the summer selection we prepared for you, nothing will stop you running.

Race Prep Rituals

How 3 Run and Become staffers get ready – mentally and practically – for race day.

Sun Protection for Runners

Even if the sun doesn't feel that hot, it is still necessary to have some protection, especially on a long run.

How to Find Your Best Running Bra

The most fundamental piece of kit for women can be the most frustrating to get perfect.

How to Use Energy Gels

Energy gels offer a concentrated source of energy, making it easier to replace lost energy stores whilst training and racing.

Accessories for Racing: 2m, 5k, 10k & Half Marathon

Accessories you might find useful for racing: from 2 miles up to half marathon.

The Best Marathon Running Gear

Marathon season has started and we’re all so excited about upcoming races!

What to Carry for Hill, Trail and Fell Running

The hills and trails offer beautiful, scenic and exhilarating running. But as this often takes us to remote and exposed places, we need to be mindful

The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

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