Best Shoes for Walking to Work: 2022

Expert Advice on Running Shoes
Best Shoes for Walking to Work: 2022

While I can't answer questions concerning the future of our world, I can at least answer two slightly more mundane queries (not to be under estimated) that are becoming increasingly popular.

1. Is it good to walk to work?
2. Are running shoes good for walking?

The short answer to both of these is a resounding “Yes!”

A more in depth reply would include the need to make sure the correct footwear is worn. In the same way that getting the right pair of running shoes is important, so also with shoes for walking. As I know from all too painful personal experience, when walking any length of time in 'dress' shoes or old trainers, it can be excruciating. Honestly, in my humble opinion life is too short to invite more pain into our lives than is strictly necessary.

What to look for when purchasing shoes for walking?

  • Good cushioning
  • Correct support (neutral or antipronation support)
  • Correct sole flexibility  
  • Soft, comfy upper material/mesh
  • Correct fit around the back of the heel

How do you know which shoes are correct for you?

You don't need to worry, as we offer expert advice through our unique Natural Gait Analysis in-store and also our Online Gait Analysis.

I know how tempting it is to dive straight into picking a shoe out for yourself, but I would strongly advise taking a little extra time to visit our expert staff in-store or online. Our team has a wealth of knowledge and in the long run will save you time and possibly money. The amount of sad stories I hear from people who have spent money on the wrong shoes for them after innocently going with a friends advice. A note of caution..It's always good to remind yourself that just because your best friend loves one particular shoe, it doesn't mean it's going to necessarily be the correct fit for you.

Having said that, here are a few options to whet your walking appetite :)

Best Shoes for Walking on Pavements / Best Wide Shoes for Walking / Best Lightweight Shoes for Walking / Best Socks for Walking / More Accessories for Walking / Benefits of Walking / Lacing Tip

Best Shoes for Walking on Pavements

Shop All Road Shoes

Men's Brooks Adrenaline GTS 22

Offering gentle arch support and a perfect comfy fit.

Men's New Balance 880v12 D

A good choice if you need a neutral, well cushioned shoe.

Men's Saucony Guide 15

A good support shoe if the arches are moving inwards.

Men's Brooks Ghost 14

A great shoe offering cushioning and flexibility.

Women's Brooks Adrenaline GTS 22

A great shoe offering cushioning and flexibility.

Women's New Balance 880v12 D

A good stable 'neutral' shoe. Firm, yet soft heel cup (back of the heel).

Women's Saucony Guide 15

For those needing extra support under the arch & looking for a smooth ride.

Women's Brooks Ghost 14

A good support shoe if the arches are moving inwards.

Best Wide-Fitting Shoes for Walking

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Men's New Balance 1080v12 4E

The widest width in NB, offering good cushioning for the neutral foot strike.

Men's Brooks Adrenaline GTS 22 4E

Plush cushioning and a smooth transition from heel to toe for a neutral gait.

Men's Brooks Glycerin GTS 20 2E

The widest width of this iconic support shoe.

Men's New Balance 860v12 4E

For those looking for all the strong support and the width.

Women's Brooks Ghost 14 D Wide
£115.00 £130.00

For those after a smooth transition from heel to toe plus great cushioning.

Women's New Balance 880v12 D

The wider width of the ever-reliable New Balance neutral shoe.

Women's New Balance W860 v12 D

A well cushioned and supportive shoe running through the arch.

Women's Brooks Adrenaline GTS 22 D Wide

The widest of the wide shoes, with a little extra support for the light over-pronator.

Best Lightweight Shoes for Walking

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Men's Hoka Mach 5

Lovely and light, with soft cushioning and the signature Hoka feeling of forward motion.

Men's Saucony Kinvara 13

Well cushioned and super light at only 233grams.

Women's Hoka Mach 5

Enjoy Hoka's signature feeling of forward motion. Lovely and light, with soft cushioning.

Women's Saucony Kinvara 13

For those looking for a super soft and lightweight feel.

Best Socks for Walking to Work

So what else do you need for that perfect comfy walk to work? I'd say the next most important item is a good pair of socks.

You will be wearing socks, so why not make them a super comfy type? These can eliminate any blisters especially if your distance is on the longer end. An old cotton sock can really make the experience a bit miserable.

Just as with running, you want the sock to fit snugly around the foot, but not digging in anywhere. Another key element is making sure the sock is breathable and wicks the perspiration out, otherwise the moisture can create friction between the skin – the sock thus producing hot spots or blisters, none of which are enjoyable. I know the world of socks can be overwhelming as there are so many great options. So let's break it down:

The Classic No-Show Socks

Shop All No-Show Socks

Feetures Elite Light Cushion No Show Socks

These are heavenly in feel and comfort. Tab stops them slipping down.

Injinji Run Lightweight No Show Toe Socks

Have each toe in its own special compartment!

Hilly Twin Skin Minimum Cushioning Socklets

Enjoy a double layered sock to prevent any extra rubbing and friction.

Thorlo Experia Green With Repreve No Show Socks

Great padded performance socks. Made from recycled materials, yet they feel amazing – like a second skin!

Stance Run Feel 360 With Infiknit Tab Socks

Get functional and long-lasting socks in cool, modern designs. Soft feel with quick-drying properties.

Women's Hilly Active Minimum Cushioning Socklet Socks

Lightweight, soft, cushioned and no-show design – what else could you wish for in a sock?

The Ultimate Crew Socks

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Stance Run Feel 360 With Infiknit Crew Socks

Cool designs and superior performance.

Women's Stance Run Feel 360 With Infiknit Crew Socks

The fab women's version.

Hilly Lite Comfort Crew Socks

Lightweight and breathable. Minimal cushioning where needed, to protect the heels & toes, and for durability.

The In-Betweener Anklet Socks

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Hilly Lite Anklets

Perfectly lightweight.

Stance Run Feel 360 With Infiknit Quarter Socks

Fun design in a technical sock.

Feetures Elite Light Cushion Quarter Socks

Perfect for hugging the feet.

Accessories for Walking to Work

Once you've got the shoes and socks sorted, you can look at fun accessories to help with motivation.

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Shokz OpenRun Pro Headphones

I absolutely love these head phones. Fantastically lightweight... you hardly notice them, and for me that's really saying something. This new design is much better in fit, weight and superior sound.

Coros Pace 2 Premium GPS Sport Watch

Race towards a new PB in your running, cycling or swimming events. Get the help you need to go beyond, with the new strength mode! 30 hours of full GPS and 20 days of daily use.

Odlo Ceramicool X-Light Cap

Want a super versatile cap for the outdoors? Add this foldable, extra-lightweight and breathable piece to your running gear. 30+ UV protection.

Benefits of Walking to Work

Apart from having all the tip top gear, we also need the ever-important inspiration and motivation. So here are a few fun facts about the benefits of walking, to help you out the door and on your way...

  1. Improved physical fitness. If you move briskly enough to increase your heart-rate and breathing, walking can be a great cardio workout. A good test of your speed is if you can hold a conversation, but don't have enough breath to sing! Although singing has many benefits too :)
  2. Weight management. Walking may not burn as many calories per mile as running, but just 30 minutes can use around 200.
  3. Better all-round health. Walking not only gives your muscles a workout, it improves circulation and joint health as well. The impact also helps guard against the loss of bone mass.
  4. Better mental wellbeing. Physical activity releases endorphins, which have a positive impact on your mood. Walking to work gives you a chance of some quiet time alone to inwardly prepare yourself for the day; walking home helps you unwind and leave work stress behind. I particularly enjoy the latter.
  5. Takes pressure off the traffic. Walking helps reduce overcrowding on public transport, it saves you money, and is great for the environment.

Needless to say, we all have our own motivations to walk/run/jump, and often it relates to some kind of stress. If we do something and then feel better, the chances are we will do it again. So why not find your unique reason and walk with it ;-)

Lacing Your Shoes for Walking

Lastly... my top lacing tip:

It's really important that when walking you are not experiencing any slipping at the back of the heel. If, like me, you have a wider forefoot with a slimmer heel, then there's no need to sacrifice the width in the front of the foot.

All good running / walking shoes have an extra hole at the top of the eyelet. This can be used to give a snugger fit around the back of the heel, but if you criss cross the lacing as usual then it can cut into the top of the foot, so I like to do the loop lacing system. It's one of those tricky things to explain in writing, so check out my short video:

The Secrets of Running Shoe Laces »

Thank you for reading all the way to the end! As we all know, the benefits of walking are many and personally I love nothing better than a great physical and mental release. Walking can be a good wake up to start your day or a therapeutic detoxing of stressors from your day.

And remember, if you have any further questions, get in touch with our team or leave me a comment below. We are always here to help.

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