Marathon & Half-Marathon Training Advice

How to Taper for a Marathon or Half Marathon

The perfect taper leaves you refreshed and ready to run your best on race day.

Keeping Up Your Marathon Training

Part of the challenge of the marathon is getting to the start line in one piece.

Half-Marathon Training Schedule

Simple to follow 12-week guides for absolute beginners, or improvers.

Running Form for a Pain-Free Marathon

While it’s not possible to guarantee a pain-free marathon, there are ways to adjust your running form to help you avoid unnecessary pain and injury.

Marathon Training Tips for Beginners

Marathon training takes you through a physical and mental transformation.

5 Simple Speed Sessions

Speed work can train the heart to adapt to a harder workload.

Long Training Runs: 6 Tips

Whether you are training for a half or full marathon, here are some simple tips.

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