Expert Advice on Running Shoes

Online Gait Analysis

A brand new way of assessing your gait, so you can stay home, while enjoying the excellent personalised customer service you've come to expect from us.

Best Kids' Running Shoes: May 2022

If your child loves running but you're not sure which shoes would be best, let us guide you through the latest models: for road, trail, or track & field.

Best Vegan Running Shoes: May 2022

Many running shoes use plant-based materials, but some are 100% vegan, including the glues. Check out our top selection of totally vegan running brands.

How do I know my foot strike when running?

Knowing your foot strike (your gait) is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

Why is there a hole in my running shoe?

Well fitted running shoes should have strong enough mesh at the right point, to withstand the demands placed on for the duration of their useful life.

The Best Way to Clean Your Running Shoes

Putting your running shoes in the washing machine is a recipe for disaster! Check out this short video with safe, simple and effective cleaning techniques.

When to Change My Running Shoes?

Are you making an impact, or is the road making an impact on you?

How to Take Care of Running Spikes

If you're new to running spikes, knowing how to take care of them helps prevent problems. We've also got tips if it's too late and you're already stuck!

Transition to Minimalist Running Shoes

Been inspired by the new breed of running shoes? Shankara has some tips and exercises.

Tips for Buying Running Shoes

Confused about running shoes? Trainers are your most important piece of running kit. Specialists at Run and Become can help find the perfect match for you.

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