Expert Advice on Running Shoes

Best Fell Running Shoes: October 2021

Fell shoes are designed for serious off-road running All have a deep studded sole.

In-Store Natural Gait Analysis

Why Gait Analysis for running shoe fitting? Why is Natural Gait Analysis the best way?

Best Running Shoes for Overpronation: 2021

If your feet collapse inwards while running, you’ll generally need anti-pronation shoes.

How do I know my foot strike when running?

Knowing your foot strike (your gait) is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

Guide Rails: new running support technology from Brooks

Brooks pride themselves in taking an innovative approach to designing running shoes.

The Pitfalls of Ordering Running Shoes Online

It's crucial to find the right fit and level of support for your running gait. Buying online can be a lottery unless you know exactly what to choose.

Why is there a hole in my running shoe?

Well fitted running shoes should have strong enough mesh at the right point, to withstand the demands placed on for the duration of their useful life.

The Best Way to Clean Your Running Shoes

Putting your running shoes in the washing machine is a recipe for disaster! Check out this short video with safe, simple and effective cleaning techniques.

When to Change My Running Shoes?

Are you making an impact, or is the road making an impact on you?

How to Take Care of Running Spikes

If you're new to running spikes, knowing how to take care of them helps prevent problems. We've also got tips if it's too late and you're already stuck!

Transition to Minimalist Running Shoes

Been inspired by the new breed of running shoes? Shankara has some tips and exercises.

Tips for Buying Running Shoes

Confused about running shoes? Trainers are your most important piece of running kit. Specialists at Run and Become can help find the perfect match for you.

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