Running Injury Prevention & Care

Tendonitis in Runners

Tendonitis is a painful condition, often seen in runners.

Knee Pain in Runners

By looking after your knees now, you can help to safeguard them for the future.

Black Toenails from Running

How best to treat them? More to the point, how best to prevent them in the first place?

Iliotibial Band Syndrome in Runners

Running injuries can be caused by the biomechanics of the body or wrong footwear.

Plantar Fasciitis from Running

What are the symptoms and causes of plantar fasciitis? How can it be relieved?

Running Recovery Tips

Knowing what works best for you will help prepare you for your next training session.

Back Pain in Runners

Back pain is such a common problem, but unless it's severe, running can really help.

Choosing Running Injury Care & Massage

Blister protection, hot & cold packs, muscle recovery & massage aids, supports & tape.

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