Foot Care for Runners

Sometimes a runner's feet just don’t get the care and attention they deserve.

Static V Dynamic Stretching for Runners

There are many different techniques of stretching but here are just two of them.

Yoga for Runners

Everyone can reach further. Yoga will give your running new dimensions.

How to Run Injury-Free

What are the main things runners can do to try and avoid injury?

What to Do when Injured from Running?

Training can be difficult, but gaining an injury and not being able to run at all is worse.

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

Help, I've Got a Stitch from Running!

We've probably all been there: running so well, and then out of nowhere, a STITCH.

Running Technique to Help Avoid Knee Injury

Improving your technique so you run more efficiently can help you avoid injury.

6 Tips to Stop Knee Pain in Runners

Check out Dipika's 6 simple points to get your knees back on track.

Breathing Exercises for Runners: The Diaphragm

The diaphragm is not the only muscle involved in breathing; there are other accessory muscles.

Podiatry and Physiotherapy: What's the Difference?

When faced with an injury it is important that you receive the correct treatment.

Sports Massage for Runners

How can a sports massage benefit a runner? What is special about sports massage?

Chiropractic and Osteopathy: What's the Difference?

Chiropractic and Osteopathy are both forms of alternative medicine. How can each type of treatment benefit a runner?

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